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Waist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
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Ten top marathon tips
Running the Virgin London Money Marathon this weekend? You may have done all your training, but in order to get race ready you also need to prep yourself in other ways. We’ve got Lucozade Sports,...
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Be:Fit returns to London this May
Be:Fit – held this year at the Business Design Centre, Islington – is the women-only event that believes strong and fit is where it’s at. Its mission is to inspire a nation of ladies determined to be...
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Train like an Olympian!
London 2012 – remember that? Of course you do! As a nation we were swept up in two weeks of sporting triumphs and patriotism like never before and, two-and-a-half years on, it is those triumphs and...
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Prep your bike for a cycle event
Prep your bike for a cycle event ArticleHealth & FitnessMay 14, 2015 You pay have put in the hours training, but your bike needs attention too… Hands up who has a cycle event over the next few...
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You can be healthy on a budget
Fancy gyms and high-end fitness wear are awesome. Who doesn’t love to browse the fancy pants on the Lucas Hugh website or get their sweat on at Barry’s Bootcamp? But splashing the cash is in no way...
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Plank reach
Plank reach Want to add another dimension to the traditional plank? Try this advanced plank exercise from Nikki Fogden-Moore.How to1. Start with a full-push up position and pull your belly button to...
View ArticlePlank reach
Plank reach Want to add another dimension to the traditional plank? Try this advanced plank exercise from Nikki Fogden-Moore.How to1. Start with a full-push up position and pull your belly button to...
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Arm toning exercises
Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence come the warmer months with our easy peasy workout. The secret to...
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How to get rid of your muffin top
That weight around your middle sure can be stubborn to shift. Anyone who’s tried to get rid of their muffin top can vouch for how difficult it is to get rid of. If you want to tackle your wobbly tum...
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Waist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
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Get fit, fast!
Strapped for time? Cutting back your weights routine is the last thing you want – it’ll only mean trimming your workout gains. So, what can you do to save precious minutes in the gym? Cut short the...
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Your guide to staying fit and healthy
There’s no question that exercise – at any age – is the backbone to good health. Past the age of 50, our bodies go through biological changes – from hormonal fluctuations and a reduced metabolic rate...
View ArticleCircuit training
Circuit training Try this combo of cardio and strength exercises for a workout like no other.”Start with a longer aerobic cardio to warm up, such as 10-minute bike, then 10-minute cross trainer and...
View ArticleCircuit training
Circuit training Try this combo of cardio and strength exercises for a workout like no other.”Start with a longer aerobic cardio to warm up, such as 10-minute bike, then 10-minute cross trainer and...
View ArticleCircuit training
Circuit training Try this combo of cardio and strength exercises for a workout like no other.”Start with a longer aerobic cardio to warm up, such as 10-minute bike, then 10-minute cross trainer and...
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How to get rid of love handles
If you want to look and feel great, there’s a lot of things to consider. Whilst diet and exercise are two powerful tools in the pursuit of a healthy body, sleep patterns, stress levels and body...
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Prep your bike for a cycle event
Prep your bike for a cycle event ArticleHealth & FitnessMay 14, 2015 You pay have put in the hours training, but your bike needs attention too… Hands up who has a cycle event over the next few...
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