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How to get rid of your muffin top
That weight around your middle sure can be stubborn to shift. Anyone who’s tried to get rid of their muffin top can vouch for how difficult it is to get rid of. If you want to tackle your wobbly tum...
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You can be healthy on a budget
Fancy gyms and high-end fitness wear are awesome. Who doesn’t love to browse the fancy pants on the Lucas Hugh website or get their sweat on at Barry’s Bootcamp? But splashing the cash is in no way...
View ArticleCircuit training
Circuit training Try this combo of cardio and strength exercises for a workout like no other.”Start with a longer aerobic cardio to warm up, such as 10-minute bike, then 10-minute cross trainer and...
View ArticleCircuit training
Circuit training Try this combo of cardio and strength exercises for a workout like no other.”Start with a longer aerobic cardio to warm up, such as 10-minute bike, then 10-minute cross trainer and...
View ArticleCircuit training
Circuit training Try this combo of cardio and strength exercises for a workout like no other.”Start with a longer aerobic cardio to warm up, such as 10-minute bike, then 10-minute cross trainer and...
View ArticleCircuit training
Circuit training Try this combo of cardio and strength exercises for a workout like no other.”Start with a longer aerobic cardio to warm up, such as 10-minute bike, then 10-minute cross trainer and...
View ArticleCircuit training
Circuit training Try this combo of cardio and strength exercises for a workout like no other.”Start with a longer aerobic cardio to warm up, such as 10-minute bike, then 10-minute cross trainer and...
View ArticleClik here to view.
5 reasons to get on your bike
What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget that cycling – whether on an indoor bike in the...
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Train like an Olympian!
London 2012 – remember that? Of course you do! As a nation we were swept up in two weeks of sporting triumphs and patriotism like never before and, two-and-a-half years on, it is those triumphs and...
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Arm toning exercises
Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence come the warmer months with our easy peasy workout. The secret to...
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Swimming Workouts
It’s easy to overlook swimming when planning your weekly workouts, but did you know that just 30 minutes of swimming can burn over 200 calories? A Department of Health report in 2004 found that a...
View ArticleClik here to view.
You can be healthy on a budget
Fancy gyms and high-end fitness wear are awesome. Who doesn’t love to browse the fancy pants on the Lucas Hugh website or get their sweat on at Barry’s Bootcamp? But splashing the cash is in no way...
View ArticleCircuit training
Circuit training Try this combo of cardio and strength exercises for a workout like no other.”Start with a longer aerobic cardio to warm up, such as 10-minute bike, then 10-minute cross trainer and...
View ArticleCircuit training
Circuit training Try this combo of cardio and strength exercises for a workout like no other.”Start with a longer aerobic cardio to warm up, such as 10-minute bike, then 10-minute cross trainer and...
View ArticleClik here to view.
How to get rid of love handles
If you want to look and feel great, there’s a lot of things to consider. Whilst diet and exercise are two powerful tools in the pursuit of a healthy body, sleep patterns, stress levels and body...
View ArticleClik here to view.
5 reasons to get on your bike
What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget that cycling – whether on an indoor bike in the...
View ArticleClik here to view.
Don’t suffer in silence!
Don’t suffer in silence! ArticleMay 21, 2015 Why ‘putting up with’ an injury could be a bad idea If you’ve ever been injured, you’ll know it’s all you can think about. But did you know that chronic...
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Train like an Olympian!
London 2012 – remember that? Of course you do! As a nation we were swept up in two weeks of sporting triumphs and patriotism like never before and, two-and-a-half years on, it is those triumphs and...
View ArticleClik here to view.
Prep your bike for a cycle event
Prep your bike for a cycle event ArticleHealth & FitnessMay 14, 2015 You pay have put in the hours training, but your bike needs attention too… Hands up who has a cycle event over the next few...
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How to get rid of your muffin top
That weight around your middle sure can be stubborn to shift. Anyone who’s tried to get rid of their muffin top can vouch for how difficult it is to get rid of. If you want to tackle your wobbly tum...
View Article