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You can be healthy on a budget
Fancy gyms and high-end fitness wear are awesome. Who doesn’t love to browse the fancy pants on the Lucas Hugh website or get their sweat on at Barry’s Bootcamp? But splashing the cash is in no way...
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The half marathon experience
What does it feel like to pound the pavement of a cool East London borough for a couple of hours? Running blogger, Sarah-Jane Perera (www.poweredbycakes.com), gives us the lowdown of her Vitality Run...
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5 reasons to get on your bike
What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget that cycling – whether on an indoor bike in the...
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Train like an Olympian!
London 2012 – remember that? Of course you do! As a nation we were swept up in two weeks of sporting triumphs and patriotism like never before and, two-and-a-half years on, it is those triumphs and...
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Prep your bike for a cycle event
Prep your bike for a cycle event ArticleHealth & FitnessMay 14, 2015 You pay have put in the hours training, but your bike needs attention too… Hands up who has a cycle event over the next few...
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The half marathon experience
What does it feel like to pound the pavement of a cool East London borough for a couple of hours? Running blogger, Sarah-Jane Perera (www.poweredbycakes.com), gives us the lowdown of her Vitality Run...
View ArticleClik here to view.
Don’t suffer in silence!
Don’t suffer in silence! ArticleMay 21, 2015 Why ‘putting up with’ an injury could be a bad idea If you’ve ever been injured, you’ll know it’s all you can think about. But did you know that chronic...
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Arm toning exercises
Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence come the warmer months with our easy peasy workout. The secret to...
View ArticleHIIT: the most efficient way to exercise?
What do you get if you mix giant ropes, friendly competition and a heart-pumping workout? Answer: Whipped! It’s easy to get bored of treadmills, cross-trainers and slogging it out on your own in the...
View ArticleHow to get rid of love handles
If you want to look and feel great, there’s a lot of things to consider. Whilst diet and exercise are two powerful tools in the pursuit of a healthy body, sleep patterns, stress levels and body...
View ArticleArm toning exercises
Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence come the warmer months with our easy peasy workout. The secret to...
View ArticleClik here to view.
Flat tummy exercises for women
Flat tummy exercises for women Grab yourself a hula-hoop to firm up, flatten down and have fun!May 29, 20151 of 6 ›› Want to rock a flat stomach but sick of your usual abs routine? Hula hooping is a...
View ArticleHow to get rid of love handles
If you want to look and feel great, there’s a lot of things to consider. Whilst diet and exercise are two powerful tools in the pursuit of a healthy body, sleep patterns, stress levels and body...
View ArticleTrain like an Olympian!
London 2012 – remember that? Of course you do! As a nation we were swept up in two weeks of sporting triumphs and patriotism like never before and, two-and-a-half years on, it is those triumphs and...
View ArticleArm toning exercises
Wave bye bye to pesky bingo wings and give your arms some well-deserved attention to ensure you can wear summer tops with confidence come the warmer months with our easy peasy workout. The secret to...
View ArticleHow to get rid of love handles
If you want to look and feel great, there’s a lot of things to consider. Whilst diet and exercise are two powerful tools in the pursuit of a healthy body, sleep patterns, stress levels and body...
View Article5 reasons to get on your bike
What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget that cycling – whether on an indoor bike in the...
View Article‘It’s massively rewarding’
From the sea cliffs of Wales to the Atlas Mountains of Morocco, Hazel Findlay’s passion for climbing has taken her all over the world. She tells us how self-belief can spur you on to do almost...
View ArticleTrain like an Olympian!
London 2012 – remember that? Of course you do! As a nation we were swept up in two weeks of sporting triumphs and patriotism like never before and, two-and-a-half years on, it is those triumphs and...
View ArticleClik here to view.
Challenge yourself with #runsupyoga
Challenge yourself with #runsupyoga NewsVineeta SathiamoorthyJun 2, 2015 Want to try something new to really test yourself? Find out why #RUNSUPYOGA is the challenge of choice this summer If the...
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