The benefits of concurrent training Speed up your results by incorporating concurrent training into your workouts.There’s nothing like a double-whammy workout, but if you’re thinking of combining weights and cardio into one session, some caveats apply. “Again, the last thing you want to do is ask your muscles to work at their highest levels and to have your technique fail because you’re already partially exhausted from your cardio,” says exercise psychologist, clinical personal trainer and author Jodie Hopkins. This means that strength training is your main priority here, but don’t overdo it if you’re planning on keeping your gains. A heavy weights session would ideally be followed with body-growing nutrients and some rest, rather than another cardio session, for optimum muscle repair – so keep both trainings short and hard.Why you would: It turns out that by combining weights and cardio into the one session you are unlocking some serious fat-burning potential. “Strength training will elevate the metabolism higher and has a longer time to return back down to a normal resting basal metabolic level,” says Hopkins
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