Kelly Brook’s party survival tips
‘To have a healthy lifestyle, you need to be moderate in your approach to it and not be obsessed about fitness or your diet. It’s good to exercise regularly and be aware of what you eat – that’s how I...
View ArticleFit for a living!
In fact, many of us might not develop a passion for exercise until later in life; whether that’s due to getting into shape after having a baby, meeting a partner who introduces us to the joys of...
View ArticleClik here to view.
Get ski ready with this body-blasting workout
Get ski ready with this body-blasting workout Skiing over the Christmas holiday? Get fit and look great for après ski with this core strengthening workoutDec 23, 20151 of 6 ›› Get a ski bunny body!...
View ArticleKelly Brook’s party survival tips
‘To have a healthy lifestyle, you need to be moderate in your approach to it and not be obsessed about fitness or your diet. It’s good to exercise regularly and be aware of what you eat – that’s how I...
View ArticleHow to tone up at home
Burpee Reps: 4Works: Chest, arms, shoulders, abdominals, thighs, hamstrings and bottom Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and...
View Article8 ways to fit in a Christmas workout
Every year the holiday season sneaks up on us and before we can get a handle on the chaos, fitness has dropped way down the priority list. It can be tempting to postpone any workout plans until...
View ArticleBoost your willpower!
Well, while said colleague may have been blessed with genetics that help her steer clear of the cookie jar, it’s not all bad news for the rest of us. Even those mere mortals among us can hone that...
View ArticleLittle Black Dress 10-minute workout
Frog squats Time: 50 secondsWorks: Quads, hamstrings, glutes, abs Stand with your feet slightly wider than shoulder-width apart, toes pointing outwards. Squat down as low as possible, keeping your...
View ArticleFit for a living!
In fact, many of us might not develop a passion for exercise until later in life; whether that’s due to getting into shape after having a baby, meeting a partner who introduces us to the joys of...
View ArticleWhat’s your exercise excuse?
While we may take out expensive gym memberships and splash the cash on new workout gear in a bid to feel healthier and slimmer, sticking to an exercise regime for the long haul is another thing...
View ArticleClik here to view.
Get ski ready with this body-blasting workout
Get ski ready with this body-blasting workout Skiing over the Christmas holiday? Get fit and look great for après ski with this core strengthening workoutDec 23, 20151 of 6 ›› Get a ski bunny body!...
View ArticleBoost your willpower!
Well, while said colleague may have been blessed with genetics that help her steer clear of the cookie jar, it’s not all bad news for the rest of us. Even those mere mortals among us can hone that...
View ArticleLittle Black Dress 10-minute workout
Frog squats Time: 50 secondsWorks: Quads, hamstrings, glutes, abs Stand with your feet slightly wider than shoulder-width apart, toes pointing outwards. Squat down as low as possible, keeping your...
View ArticleClik here to view.
Burn off Christmas calories in your living room
Burn off Christmas calories in your living room Turning into a couch potato? Turn TV time into a tone-up with this 10 minute sofa workout!Dec 27, 20151 of 7 ›› Step-up and chest pull Reps: 8 each leg...
View ArticleFit for a living!
In fact, many of us might not develop a passion for exercise until later in life; whether that’s due to getting into shape after having a baby, meeting a partner who introduces us to the joys of...
View ArticleHow to dance yourself fit
Christmas is a time for fun and your daily workout should be no exception. That’s why Zumba is a great addition to your day this time of year. If you enjoy it, you put more effort in, and you get...
View ArticleKelly Brook’s party survival tips
‘To have a healthy lifestyle, you need to be moderate in your approach to it and not be obsessed about fitness or your diet. It’s good to exercise regularly and be aware of what you eat – that’s how I...
View ArticleThe benefits of concurrent training
The benefits of concurrent training Speed up your results by incorporating concurrent training into your workouts.There’s nothing like a double-whammy workout, but if you’re thinking of combining...
View ArticleHow to fit running into your busy schedule
Life’s unexpected curveballs can easily scupper your training plans. In fact, research shows one-in-five Brits blame lack of time (and lethargy!) for not exercising at all. We’ve asked a panel of...
View ArticleHow to tone up at home
Burpee Reps: 4Works: Chest, arms, shoulders, abdominals, thighs, hamstrings and bottom Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and...
View Article