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Get ski ready with this body-blasting workout
Get ski ready with this body-blasting workout Skiing over the Christmas holiday? Get fit and look great for après ski with this core strengthening workoutDec 23, 20151 of 6 ›› Get a ski bunny body!...
View Article8 ways to fit in a Christmas workout
Every year the holiday season sneaks up on us and before we can get a handle on the chaos, fitness has dropped way down the priority list. It can be tempting to postpone any workout plans until...
View ArticleKeep on running!
After all, if you can run 5K or 10K successfully, what’s to say you can’t tackle a longer distance with the right training? And with so many exciting races on the running calendar this year, there’s a...
View ArticleSave time, supercharge results!
We all live such busy lives these days – whether it’s putting in long hours at the office or juggling the school run with the housework and a part-time job. So finding a spare hour to squeeze in a...
View ArticleHow to dance yourself fit
Christmas is a time for fun and your daily workout should be no exception. That’s why Zumba is a great addition to your day this time of year. If you enjoy it, you put more effort in, and you get...
View ArticleClik here to view.
Get ski ready with this body-blasting workout
Get ski ready with this body-blasting workout Skiing over the Christmas holiday? Get fit and look great for après ski with this core strengthening workoutDec 23, 20151 of 6 ›› Get a ski bunny body!...
View Article8 ways to fit in a Christmas workout
Every year the holiday season sneaks up on us and before we can get a handle on the chaos, fitness has dropped way down the priority list. It can be tempting to postpone any workout plans until...
View ArticleFit for a living!
In fact, many of us might not develop a passion for exercise until later in life; whether that’s due to getting into shape after having a baby, meeting a partner who introduces us to the joys of...
View ArticleHow to tone up at home
Burpee Reps: 4Works: Chest, arms, shoulders, abdominals, thighs, hamstrings and bottom Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and...
View Article8 ways to fit in a Christmas workout
Every year the holiday season sneaks up on us and before we can get a handle on the chaos, fitness has dropped way down the priority list. It can be tempting to postpone any workout plans until...
View Article10-minute party season workout
Bowled over by the Christmas rush? Try this circuit for an arm, leg and glute workout that will only take 10 minutes of your day. That leaves plenty of time to make a dent in your holiday to-do list....
View ArticleKeep on running!
After all, if you can run 5K or 10K successfully, what’s to say you can’t tackle a longer distance with the right training? And with so many exciting races on the running calendar this year, there’s a...
View ArticleClik here to view.
Burn off Christmas calories in your living room
Burn off Christmas calories in your living room Turning into a couch potato? Turn TV time into a tone-up with this 10 minute sofa workout!Dec 27, 20151 of 7 ›› Step-up and chest pull Reps: 8 each leg...
View ArticleFit for a living!
In fact, many of us might not develop a passion for exercise until later in life; whether that’s due to getting into shape after having a baby, meeting a partner who introduces us to the joys of...
View ArticleWhat’s your exercise excuse?
While we may take out expensive gym memberships and splash the cash on new workout gear in a bid to feel healthier and slimmer, sticking to an exercise regime for the long haul is another thing...
View ArticleHow to tone up at home
Burpee Reps: 4Works: Chest, arms, shoulders, abdominals, thighs, hamstrings and bottom Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and...
View Article10 ways to exercise indoors
Get your game on When it comes to fitness games, Wii Fit is just the first step. The Xbox Kinect and PlayStation Move consoles now use sensors to detect your movements, so you can dance, box or bat...
View ArticleClik here to view.
Burn off Christmas calories in your living room
Burn off Christmas calories in your living room Turning into a couch potato? Turn TV time into a tone-up with this 10 minute sofa workout!Dec 27, 20151 of 7 ›› Step-up and chest pull Reps: 8 each leg...
View ArticleWhat’s your exercise excuse?
While we may take out expensive gym memberships and splash the cash on new workout gear in a bid to feel healthier and slimmer, sticking to an exercise regime for the long haul is another thing...
View ArticleHow to dance yourself fit
Christmas is a time for fun and your daily workout should be no exception. That’s why Zumba is a great addition to your day this time of year. If you enjoy it, you put more effort in, and you get...
View Article