How to be a better Runner
Here’s something you already know: running is a simple sport. In the early stages, there’s little more to it than putting on a pair of trainers and running for as long as your legs will carry you. But...
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Burn off Christmas calories in your living room
Burn off Christmas calories in your living room Turning into a couch potato? Turn TV time into a tone-up with this 10 minute sofa workout!Dec 27, 20151 of 7 ›› Step-up and chest pull Reps: 8 each leg...
View ArticleHow to dance yourself fit
Christmas is a time for fun and your daily workout should be no exception. That’s why Zumba is a great addition to your day this time of year. If you enjoy it, you put more effort in, and you get...
View ArticleThe best reasons to work out
Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more...
View ArticleHow to fit running into your busy schedule
Life’s unexpected curveballs can easily scupper your training plans. In fact, research shows one-in-five Brits blame lack of time (and lethargy!) for not exercising at all. We’ve asked a panel of...
View ArticleBoost your willpower!
Well, while said colleague may have been blessed with genetics that help her steer clear of the cookie jar, it’s not all bad news for the rest of us. Even those mere mortals among us can hone that...
View ArticleFit for a living!
In fact, many of us might not develop a passion for exercise until later in life; whether that’s due to getting into shape after having a baby, meeting a partner who introduces us to the joys of...
View ArticleHow to tone up at home
Burpee Reps: 4Works: Chest, arms, shoulders, abdominals, thighs, hamstrings and bottom Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and...
View ArticleFit for a living!
In fact, many of us might not develop a passion for exercise until later in life; whether that’s due to getting into shape after having a baby, meeting a partner who introduces us to the joys of...
View ArticleWhat’s your exercise excuse?
While we may take out expensive gym memberships and splash the cash on new workout gear in a bid to feel healthier and slimmer, sticking to an exercise regime for the long haul is another thing...
View ArticleThe best reasons to work out
Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more...
View ArticleBoost your willpower!
Well, while said colleague may have been blessed with genetics that help her steer clear of the cookie jar, it’s not all bad news for the rest of us. Even those mere mortals among us can hone that...
View ArticleClik here to view.
Burn off Christmas calories in your living room
Burn off Christmas calories in your living room Turning into a couch potato? Turn TV time into a tone-up with this 10 minute sofa workout!Dec 27, 20151 of 7 ›› Step-up and chest pull Reps: 8 each leg...
View ArticleWhat’s your exercise excuse?
While we may take out expensive gym memberships and splash the cash on new workout gear in a bid to feel healthier and slimmer, sticking to an exercise regime for the long haul is another thing...
View ArticleFull body toning circuit
Tone your arms, thighs and butt with this six move workout.No time to get to the gym. Spending your group class budget on the mortgage. There are a million excuses not to get moving. See the original...
View ArticleFull body toning circuit
Tone your arms, thighs and butt with this six move workout.No time to get to the gym. Spending your group class budget on the mortgage. There are a million excuses not to get moving. See original...
View ArticleFull body toning circuit
Tone your arms, thighs and butt with this six move workout.No time to get to the gym. Spending your group class budget on the mortgage. There are a million excuses not to get moving. All you need for...
View ArticleFull body toning circuit
Tone your arms, thighs and butt with this six move workout.No time to get to the gym. Spending your group class budget on the mortgage. There are a million excuses not to get moving. All you need for...
View ArticleFull body toning circuit
Tone your arms, thighs and butt with this six move workout.No time to get to the gym. Spending your group class budget on the mortgage. There are a million excuses not to get moving. All you need for...
View ArticleFull body toning circuit
Tone your arms, thighs and butt with this six move workout.No time to get to the gym. Spending your group class budget on the mortgage. There are a million excuses not to get moving. All you need for...
View Article