Tone your arms, thighs and butt with this six move workout.No time to get to the gym. Spending your group class budget on the mortgage. There are a million excuses not to get moving. All you need for this set of six toning moves from WH&F trainer Nichelle Laus is the resistance of your own body weight and a set of dumbbells.The rules – For this workout, cycle through each exercise, one after the other, with minimal rest, aiming for 10 repetitions of each
View original post here: