Your Perfect Body: Visualize, Then Actualize!

Name: John Paul CatanzaroOccupation: Fitness expert, trainer, writer, and author of “The Elite Trainer.”Website: theelitetrainer.com What motivates you during a workout? Not before—not “Oh, my god, I’m so excited to go to the gym right now.” I’m talking about when you’re standing just outside of the power rack. You’re about to get under a bar […]