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Full body resistance band workout
Give your whole body a strength and cardio workout in one with Ashley Azevedo’s resistance band workout.The workoutCircuit training simply means performing exercises back to back with little to no...
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5 equipment free exercises to tone your upper body
If you don’t have access to a gym, there are many ways you can get your daily workout in. Start off with our list of five upper body exercises.Clap push upChoose your appropriate option for the clap...
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Scultping full upper-body workout by Marcie King
This full upper-body workout targets abs from every angle while sculpting arms, back and chest.FrequencyTwo to three days per week.The rulesPerform all exercises in pairs (e.g. 1&2, 3&4, etc),...
View ArticleHow to use your resistance bands for recovery and toning
How to use your resistance bands for recovery and toning You’ll be suprised at how resistance bands can come in handy when it comes to activation, recovery and toning.Also known as physio bands or...
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Base Body Babes full-body barbell workout
Get stronger, fitter and feel more confident in the gym with this exclusive full-body workout by the Base Body Babes.”The barbell is our favourite piece of training equipment, as it can be used for...
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15 ways to upgrade your gym workout
1.Try outdoor bootcamps… inside!Such is the success of outdoor bootcamp classes, they’re now coming to the gym floor. ‘We’re seeing a lot of “outdoor-style” activity in the gym,’ says Technogym master...
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Lower-body booty circuit
Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20...
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The sound of success
We know how much of a motivator music can be – whether you’ve got a special ‘power song’ up your sleeve saved for the home stretch, or you just need something upbeat blasting at all times to distract...
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Full-body succession workout
Designed to faciliate optimal body composition to burn maximum calories, this workout will help you build strength and tone.The circuit training component targets muscular endurance and improves...
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Your Perfect Body: Visualize, Then Actualize!
Name: John Paul CatanzaroOccupation: Fitness expert, trainer, writer, and author of “The Elite Trainer.”Website: theelitetrainer.com What motivates you during a workout? Not before—not “Oh, my god,...
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New Ways To Build Bodyweight Strength!
Vital Stats Name: Al Kavadlo, CSCSOccupation: Trainer, author, instructorWebsite: www.alkavadlo.com Over the last few months I’ve been getting more emails than ever, but often the same questions keep...
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Follow these easy Bum Exercises #GluteGains
Looking at Zanna van Dijk’s Instagram feed, you’d think that she’s lived and breathed fitness her whole life. But what makes the health and fitness blogger, Instagrammer and all-round ‘influencer’ so...
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HIIT training with Snap Fitness trainer Steve Irwin
HIIT training with Snap Fitness trainer Steve Irwin Work up a sweat with Snap Fitness’ trainer Steve Irwin as he takes you through a challenging workout that’ll get your heart rate pumping.Find more...
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Escalating density training with Alexa Towersey
Escalating density training with Alexa Towersey Take your workouts to the next level with this escalating density style training with celebrity trainer and Women’s Health and Fitness cover model Alexa...
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Fitness model healthy food swaps
Fitness model healthy food swaps If you’re struggling to swap out certain unhealthy foods, three of our favourite fitness bloggers and models share their food swaps below.Bianca CheahFitness website...
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VIDEO: 2016 Olympic Warrior Challenge
VIDEO: 2016 Olympic Warrior Challenge In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an Olympic athlete.This workout takes you through a weekly schedule...
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The 7-minute workout
Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet...
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Strike a balance with this Inner thigh exercise
Blocking out the time to really delve into a stretching session can seem hard to justify if your busy schedule already makes squeezing workouts in difficult.But if you’ve found yourself hitting a wall...
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Your bikini body plan!
The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you...
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Heatwave SALE!
Weight Loss Article Jul 19, 2016 We're giving you £10 off our body plan to celebrate the heatwave!
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