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Get £10 OFF our Bikini Body Plan!
The 12-week Body Plan will have you feeling and looking amazing this Summer. And for a limited time (pay day weekend, whooop!) we’re giving you an awesome £10 off, which makes it only £14.99! Use...
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Full body workout by Jen Jewell
This circuit-based routine won’t take you hours in the gym each day. You’ll be combining some of our favourite exercises, performing them back to back with minimal rest between sets. This approach...
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Butt sculpting and core strengthening workout
Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session.Why the bosu ball? “By...
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No limits with Nike
What do you get when you throw together a bunch of world-class athletes, American TV star Bobby Cannavale and Nike’s latest creation, the Volt+?Nike’s new Unlimited Future film applauds the...
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Get £10 OFF our 12-Week Body Plan!
Your summer body just got a whole lot closer with our epic Body PlanTo celebrate pay day (wow, it’s been a long month!) we’re giving you an awesome £10 off our Body Plan, making it only £14.99! Use...
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Great serve!
Can’t wait for Wimbledon? Neither can we! Will current favourite and world number one Serena Williams win this year’s final? Or maybe French Open winner Garbine Muguruza will take the title.
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Skinny To Strong: Karina Baymiller’s Complete Fitness Journey
Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer In the fitness community, I’m most often recognized because of my big weight-loss...
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Over 40 Amateur Of The Week: Barbara-Mae Hits The Stage
Vital Stats Name: Barbara-MaeEmail: barbaramae@shaw.caBodySpace: brbgrlAge: 52Height: 5’2″Weight: 130lbsYears Bodybuilding: 8 months QHow did your fitnessjourney begin? I was not always a heavy...
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Calum Von Moger’s Armed And Ready Workout
Vital Stats Name: Calum von MogerHeight: 6’2″Weight: 215-230 poundsOccupation: Bodybuilder and Cellucor athleteWebsite: calumvonmoger.com I’m not interested in looking like today’s bodybuilders. I...
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How bad are your fitness habits?
In a perfect fitness world, you’d warm-up, you’d cool-down, you’d cross-train, you’d do intervals, and, oh, yeah, a laundry fairy would come wash your gear so you never had to wear a sweaty sports bra...
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8 Unusual Arm Exercises You Have To Try!
So you want to increase your arm size by next month rather than next year? Great! I want you to do a few things: Read or at least scan this list of eight great arm movements, many of which you’ve...
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Dynamic warm up routine
Warm up your muscles with September cover model Alexa Towersey’s favourite warm up sequence.Alexa always incorporates a structured dynamic warm-up before every training session. It’s the perfect...
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Crank up your core strength with plank variations
Crank up your core strength with plank variations Boost your results with these plank variations by Holly Barker.Side plank with knee touchElevate your side plank by dropping your top elbow and...
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Sarah Storey’s cycling tips
Dame Sarah Storey DBE, 11 time Paralympic Gold Medallist and four-time Gold Medallist at the London 2012 Paralympic Games, shares her wisdom If like H&F’s Emma Wall you have signed up to the...
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Kettlebell workouts – 11 of the best!
Standing pull-up with kettlebellStand with feet apart and imagine pulling your kneecaps up to engage your quads; tighten your abs and your gluteus.Start with the weight at the bottom with straight...
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Base Body Babes full-body barbell workout
Get stronger, fitter and feel more confident in the gym with this exclusive full-body workout by the Base Body Babes.”The barbell is our favourite piece of training equipment, as it can be used for...
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Full-Body Training: Twinlab Militia 30-Minute Workout
This 30-minute Fuel Team Muscle Militia workout is heavy, intense, and will totally kick your ass. It will push you to utter failure on every major body part, and I’m not talking about mental failure....
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Basic boxing guide
Basic boxing guide Boxing can be integrated into various exercise genres including cardio, HIIT, plyometric, reflex training and stamina training. Reap the benefits of this all-rounder with Tiffanee...
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Lower-body booty circuit
Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20...
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