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Hard work hard body
Enlarge photo SHAUN STANLEY/Durango Herald Stephanie Walker competes in fitness competitions, which emphasize muscular definition but not bulk. She feels the burn of repetitions of weightlifting...
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Jump Training: The 4-Move No Equipment Leg Workout
Vital Stats Name: Al Kavadlo, CSCSLocation: New York, NYOccupation: Trainer, author, lead instructor of Progressive Calisthenics CertificationWebsite: alkavadlo.com It’s become a common cliché that...
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15 ways to upgrade your gym workout
1.Try outdoor bootcamps… inside!Such is the success of outdoor bootcamp classes, they’re now coming to the gym floor. ‘We’re seeing a lot of “outdoor-style” activity in the gym,’ says Technogym master...
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How to lose the last two kilos
How to lose the last two kilos They say the last two kilograms are the hardest to lose, but we’ve found a loophole.STEP 1.Calculate your baselineBasal metabolic rate (BMR) is the number of calories...
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Instagram fitness stars we love
Most of us check our phones first thing in the morning before considering if we should roll out of bed into the cold and head for the gym. Unless our personal trainer is holding us accountable we...
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4 HIIT workouts to try now
4 HIIT workouts to try now So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.High-intensity interval training (HIIT) involves...
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11 feelgood and inspiring fitspo mantras
11 feelgood and inspiring fitspo mantras Is fitspo preoccupied with the appearance of health rather than health itself? We put these fitspos through their paces and boy, were we inspired.Girls Gone...
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The Truth About Weight Loss
The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, and your diet could be...
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Health and fitness with Alexa Towersey
Health and fitness with Alexa Towersey We chat to September cover model, Alexa Towersey about all things fitness, health, career and self-love. Check out the exclusive cover story interview below!ON...
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Health and fitness with Tiffiny Hall
Health and fitness with Tiffiny Hall KIck-start the New Year with some fresh inspiration from our January 2017 cover model Tiffiny Hall. We chat to her about all things health, fitness and...
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Paige Hathaway – The Path to becoming a Fitness Model
For more information on Paige click here https://paigehathaway.com/
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3 ways to target your core
The workoutUsing a timer set for 30 seconds of work and 10 to 15 seconds of rest3 to 4 rounds of each move1. Side plank hip dipsHold yourself up in a side plank (either from the knees or toes) Using...
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Fat burning tactics
Fat burning tactics If you’re aiming for quickish results, exercise that works out your muscles should be a priority.It provides the best bang-for-buck that will not only fast-track you towards a...
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7 tips to boost your self-esteem
7 tips to boost your self-esteem Boost your confidence and self-esteem with these tips from Sydney psychologist Jacqui Manning.1. Reduce social media use: Stop checking how many friends or followers...
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Cable One-Arm Triceps Extension
Cable One-Arm Triceps Extension Target and strengthen your arms with the cable one-arm tricep extention.The Move: Cable One-Arm Triceps ExtensionWhy: Isolating the triceps one arm at a time with cable...
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Win 1 of 100 TIFFXO membership packs for the month of February
Win 1 of 100 TIFFXO membership packs for the month of February Kick-start the new year with a chance to win a month’s membership with TIFFXO!To celebrate Tiffiny Hall’s cover, we’re giving you the...
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The best reasons to work out
Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more...
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Top tips to help you get lean
Top tips to help you get lean Want to swap your fat for muscle? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe and director of MP Studio Luke Archer share their...
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4-week full body circuit by Nichelle Laus
Work up a sweat, tone and sculpt with this four-week total body workout by WH&F trainer Nichelle Laus.The workout:The following circuit can be performed three days per week, on Monday, Wednesday...
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Burn Fat The Old-School Way With Sprints and Stairs
Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how! Most of my workouts take place in the gym, but sometimes I need a...
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