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Thrash Your Chest With Frank ‘Wrath’ McGrath
After pushing himself to the limit for competitive glory, Frank McGrath launched his offseason with a chest workout as classic as the gym he performed it in. Get ready to feel like a bodybuilder....
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8 move booty workout
Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley.Warm-up (not pictured)This dynamic warm-up will prepare your body for key...
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The Simplest Weight-Loss Diet Ever!
Hardcore dieting can become a mess of food scales, portions, and hunger that very few survive. If you’re looking to lose weight without the stress, this article is for you! From extreme calorie...
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The fit lifestyle with Cassey Ho
The fit lifestyle with Cassey Ho Tired of starting a diet every summer of every other Monday? We chat to blogger Cassey Ho about how she stays fit and healthy all year round. Take note.Aim for balance...
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Follow these easy Bum Exercises #GluteGains
Looking at Zanna van Dijk’s Instagram feed, you’d think that she’s lived and breathed fitness her whole life. But what makes the health and fitness blogger, Instagrammer and all-round ‘influencer’ so...
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Plank up + down
Plank up + down This exercise is fantastic for strengthening your shoulders and core strength. Sarah Lawrence shows us how.The goal is to maintain a solid plank position throughout the whole exercise...
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Fetish for fitness
The Hindu Following the regime: Youngsters at a gym in Delhi. Photo: R.V. Moorthy TOPICS Periscope health physical fitness Those looking for guidance on fitness find books being published on the...
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8 Rules For Finding The Right Personal Trainer
Personal trainers can be a great asset, but a bad one can do more harm than good. Follow these rules to find the perfect trainer for you! VITAL STATS Name: Shay Massey Height: 5″ Weight: 125 lbs...
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Weight loss tips for women
Weight loss tips for women ArticleEllie MossDec 19, 2013 Use these tips to put your fat loss in the fast lane 1 Do compound exercisesWorking...
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5th Element Wellness Modified Strongman Workout
5th Element Wellness Modified Strongman Workout 5th Element Wellness helps us build strength with this modified strongman workout.Fitness Manager and Co-Founder of 5th Element Wellness David O’Brien...
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Ryan Hughes’ Power Pecs Chest Workout
Vital Stats Name: Ryan HughesNew York City’s Top Fitness Professional – ABC 20/20IFBB Men’s Physique Pro / Team BSN AthleteBodySpace: dubcplaya069www.HughesFIT.comEmail: ryan@hughesfit.com Back when I...
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5 moves for strong abs
Take your ab workouts to the next level with this 5-move midriff workout by WH&F trainer Nichelle Laus.One of the keys to a great physique is good posture and a toned midsection. Strong abdominal...
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Getting to know Silvia Kramska
Getting to know Silvia Kramska Think owning your own business takes grit? Multiply that by two, add the gruelling training demanded by fitness competitions and you have an idea of life for Silvia...
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How To Hip Hinge For Ultimate Performance!
Vital Stats Name: Todd Bumgardner, MS, CSCSOccupation: Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist at Ranfone Training Systems.Website:...
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Family And Fitness: How James Grage Combines The Two
Vital Stats Name: James GrageBodySpace: JamesGrageHeight: 5-foot-10Weight: 175 lbsOccupation: Co-Founder and Vice President of BPI Sports When it comes to reasons for missing the gym, family often...
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Fitness model healthy food swaps
Fitness model healthy food swaps If you’re struggling to swap out certain unhealthy foods, three of our favourite fitness bloggers and models share their food swaps below.Bianca CheahFitness website...
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Tricep pushdown – rope attachment
Tricep pushdown – rope attachment Target and strengthen your arms with the tricep pushdown.The Move:Triceps Pushdown – Rope AttachmentWhy: This is a strength, cable machine isolation movement for...
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Triangle Push-Ups
Triangle Push-Ups Target and strengthen your arms with triangle push-ups.The Move:Triangle Push-UpsWhy: The triangle push-up gets its name from the position of your hands. Mastering this movement with...
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5 ways to stay motivated to exercise
Staying motivated is essential for your exercise goals, and there are simple changes you can make to keep moving forwards. Stuck for ideas? We’ve got a few to get you started. 1. Find a workout...
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Iron Is A Girl’s Best Friend
Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer When I first picked up weights a few years ago, maximal lifting wasn’t even on my radar....
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