Back | Main | Next
During week one, you’re excited, motivated, and full of enthusiasm. You’re learning some new workout techniques and diet tips. Week two, you’re a bit sore, and the reality of what it takes to maintain a fitness lifestyle is starting to settle in a bit. But you’re still determined to push through.
By the time week three rolls around, you’re missing your old foods. You might be finding it hard to balance your everyday life with your new fitness goals. Maybe your friends and family are even starting to heckle you a bit or tell you how much they’ve been missing you at all the dinners and parties.
This is all normal! But more importantly, it does get easier. It may seem hard right now because you’re still trying to navigate your old habits and get to know your fitness personality type. But once you get your foundation set, it will become second nature.
This week, give high priority to the challenge James Grage has created for your personality type. If you’ve been putting that part of the trainer off, now’s the time to start it. There’s too much at stake to leave this up to chance!
-
Cardio Warm-up
![Jogging-Treadmill]()
![Jogging-Treadmill]()
Jogging-Treadmill
15 minutes, 55-60%-
Warm-up Superset
![Chin-Up]()
![Chin-Up]()
Chin-Up
1 set of 10-15 reps![Pushups]()
![Pushups]()
Pushups
1 set of 10-15 reps-
Superset
![Wide-Grip Standing Barbell Curl]()
![Wide-Grip Standing Barbell Curl]()
Wide-Grip Standing Barbell Curl
3 sets of 15, 12, 10 reps![Dumbbell One-Arm Triceps Extension]()
![Dumbbell One-Arm Triceps Extension]()
Dumbbell One-Arm Triceps Extension
3 sets of 15, 12, 10 reps-
Superset
![Incline Dumbbell Curl]()
![Incline Dumbbell Curl]()
Incline Dumbbell Curl
3 sets of 15, 12, 10 reps![Cable One Arm Tricep Extension]()
![Cable One Arm Tricep Extension]()
Cable One Arm Tricep Extension
3 sets of 15, 12, 10 reps-
Triset
![Reverse Barbell Curl]()
![Reverse Barbell Curl]()
Reverse Barbell Curl (EZ-Bar)
3 sets of 15, 12, 10 reps![EZ-Bar Skullcrusher]()
![EZ-Bar Skullcrusher]()
EZ-Bar Skullcrusher
3 sets of 15, 12, 10 reps![Tricep Dumbbell Kickback]()
![Tricep Dumbbell Kickback]()
Tricep Dumbbell Kickback (Standing)
3 sets of 15, 12, 10 reps
Exclusive Rewired Stacks
Get incredible results with these hand-picked supplement combos!
BPI Sports Rewired Foundation Stack
Train hard and recover like a pro with these essentials!*
BPI Sports Rewired
Muscle Building Stack
Build maximum muscle with this power-packed supp combo.*
BPI Sports Rewired
Fat Loss Stack
Burn fat and support muscle maintenance with this killer stack!*
Back | Main | Next
Originally posted here: