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Health And Fitness Tips For The Busy Mom
Vital Stats Name: Kellie DavisHeight: 5’6″Weight: 132 lbsOccupation: Fitness writer and personal trainerWebsite: www.motherfitness.com When I started my family, I found it difficult to balance my...
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Ask The Protein Powder Chef: 'Do You Have A Recipe For Protein Parfaits?'
QDo you have a recipe for protein parfaits? Protein parfaits have a lot going for them. Aside from being portable—and oh so delicious—they’re one of the quickest and easiest things you can make with...
View ArticleWe 'Mirin Vol. 66: 35 Super-Fit Mothers!
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12 Complete Vegetarian Proteins You Need To Know About
400+ Healthy Recipes (That Won’t Break the Bank) Where Do Burpees Come From? (Spoiler Alert: Not Hell) 34 Healthy Breakfasts for Mornings on the Run There are plenty of reasons to eat more meat-free...
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James Grage's Rewired 9-Week Fitness Trainer – Day 15, Arms
Back | Main | Next During week one, you’re excited, motivated, and full of enthusiasm. You’re learning some new workout techniques and diet tips. Week two, you’re a bit sore, and the reality of what...
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Body Transformation: Small Guy Hit It Big!
Name: Brandon UtesEmail: brandon.utes@gmail.comLocation: Algonquin, Illinois Why I decided to transform I was one of the smallest kids to play sports growing up. I was made fun of constantly because...
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6 Ways To Banish Muscle Soreness
Vital Stats Name: Dean SomersetOccupation: Exercise physiologist; medical and rehabilitation coordinator for World Health Clubs.Website: deansomerset.com For many people, delayed onset muscle...
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Jamie Eason's Simple Sweet Potato Protein Cookies
Today in the Bodybuilding.com kitchen, I’m going to show you how to make my sweet potato protein cookies. I know it might sound weird to put sweet potatoes in a cookie recipe, but I promise it’s good!...
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Fitness 360: Chassidy Smothers, Beyond Basic Training
Vital Stats Name: Chassidy SmothersAge: 27Height: 5’4″Weight: 114-120 lbsOccupation: Co-owner of Smothers Fitness University, 2014 Bodybuilding.com BodySpace Spokesmodel, Army ReservistWebsite:...
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It's Never Time To Quit: Do What You Love For Life
Vital Stats Name: Robert WanamakerOccupation: Competitive StrongmanFacebook: thethinkingstrongmanWebsite: thethinkingstrongman I don’t have many illusions these days. I’m a fat, old cripple. I’ll turn...
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10 Best Ways To Lose Weight Faster
I’m sure everyone has that one friend who is so genetically blessed that he can blink an eye and magically drop to sub-10-percent body fat. Everyone else has to dial in their diet and tweak their...
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A Reflection On Bodybuilding Selfies
The first bodybuilding selfie on Twitter—that is, where the poster actually used the phrase “bodybuilding selfie”—was sent on February 2, 2013. Someone, somewhere had surely posted a similar image...
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Janelle McGuire's Rock Bottom Workout
Vital Stats Name: Janelle McGuireOccupation: IFBB Bikini Pro, Swimsuit and Fashion ModelBodybuilding.com: Contest Bio As a bikini competitor, I want to build glutes so spherical they’d look at home on...
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Top 10 Best-Tasting Strawberry Protein Powders
While chocolate and vanilla can easily hold their own in a favorite flavor throw-down, strawberry sometimes feels like the neglected ugly duckling of the classic trinity. At the same time, you can’t...
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Fitness 360: Chassidy Smothers, Best Body Training
by Dustin LaprayMay 13, 2014 This is the program Chassidy engineered to win the 2014 BodySpace Spokesmodel contest. Clearly, it works! Now that she is the champion and a personal trainer, she has to...
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James Grage's Rewired 9-Week Fitness Trainer – Day 16, Legs
Back | Main | Next The final triset of this week’s leg workout is a particular burner—if you do it right. The hamstring and glute stretch of alternating lunges is intense on its own, but when that’s...
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Teen Amateur Of The Week: Anthony Carries Big Time Muscle!
Vital Stats Name: Anthony CampoEmail: mr.acampo@yahoo…Location: Chandler, AZAge: 18Height: 5’9″Weight: 165 lbsYears Bodybuilding: 1 QHow did your fitnessjourney begin? My older brother was into...
View Article2014 IFBB Dallas Europa Supershow
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View Article2014 IFBB New York Pro
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Ask The Fitness Jewell: What Are Some Booty-Building Squat Alternatives?
Vital Stats Name: Jen JewellOccupation: Personal Trainer, Cellucor Athlete, fitness model and fitness writer QI know squats are important for building a great butt, but some injuries prevent me from...
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