2014 NPC Spartan Championships
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James Grage's Rewired 9-Week Fitness Trainer – Day 9, Legs
Back | Main | Next Just over a week into this trainer, you might be asking, “Dude, where’s my cardio?” It’s true, the Rewired Trainer doesn’t have the same type of isolated, long-duration,...
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James Grage's Rewired 9-Week Fitness Trainer – Socializer Overview
Main | Clean Slate | Training | Nutrition | Supplements | Get Started The Thinker | The Feeler | The Socializer | The Provider You’ve taken the Rewired fitness personality test and found that your...
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Fitspiration: 10 Common Gym Mistakes You May Be Making
You’re at the gym so you must be getting closer to your fitness goal right? Hmm, not necessarily! We all know that exercise is good for our health – the NHS recommends at least 150 minutes (two hours...
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Body Transformation: Ryan Stafford Turned Fat Into Fortified Muscle!
Name: Ryan StaffordEmail: ryanstafford22@gmail.comLocation: Ashland, Kentucky Why I decided to transform I used to have no clue who I was and tried to fit into certain crowds just to be accepted, but...
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Over 40 Amateur Of The Week: Barbara-Mae Hits The Stage
Vital Stats Name: Barbara-MaeEmail: barbaramae@shaw.caBodySpace: brbgrlAge: 52Height: 5’2″Weight: 130lbsYears Bodybuilding: 8 months QHow did your fitnessjourney begin? I was not always a heavy...
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The Craziest Move You've Ever Seen
Vital Stats Name: Danny KavadloFrom: New York, NYOccupation: Trainer, author, progressive calisthenics specialistWebsite: www.dannythetrainer.com Most of us have seen it by now. That perfect press...
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Your Perfect Body: Visualize, Then Actualize!
Name: John Paul CatanzaroOccupation: Fitness expert, trainer, writer, and author of “The Elite Trainer.”Website: theelitetrainer.com What motivates you during a workout? Not before—not “Oh, my god,...
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James Grage's Rewired 9-Week Fitness Trainer – Provider Overview
The Thinker | The Feeler | The Socializer | The Provider Main | Clean Slate | Training | Nutrition | Supplements | Get Started You’ve taken the Rewired fitness personality test and found that your...
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James Grage's Rewired 9-Week Fitness Trainer – Day 10, Chest
Back | Main | Next Many people approach abdominal training the way they approach cardio: as an afterthought, tossed in at the end of the fun parts of a workout. Can you burn some fat and strengthen...
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James Grage's Rewired 9-Week Fitness Trainer – Day 11, Back
Back | Main | Next Today, you’ll torch your upper back and lats with a barrage of pulls from every angle. During your warm-up set, don’t go to exhaustion. If 12 good-form pull-ups paired with inverted...
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15 Things That Made Arnold Schwarzenegger Great
Vital Stats Name: Ric DrasinOccupation: Artist, actor, talk show host, former professional wrestler, creator of the Gold’s Gym logoLocation: Van Nuys, CAWebsite: www.ricdrasin.com, www.ricscorner.com...
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Iron Is A Girl's Best Friend
Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer When I first picked up weights a few years ago, maximal lifting wasn’t even on my radar....
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Diet Doesn't Need To Mean Denial
Vital Stats Name: Sohee LeeEducation: B.S. in Human Biology from Stanford UniversityOccupation: NSCA Certified Trainer, Peak Performance NYCWebsite: www.soheefit.comLocation: New York, NY Clean...
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9 Healthy Whey Protein Recipes
Does a sink full of shaker bottles have you singing the protein shake blues? Good news: With a little kitchen creativity and dash of cooking panache, you don’t have to drown in a sea of shakers. Gain...
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Huge On A Hundred: Evan Centopani's $100 Muscle-Building Diet Plan
You’re walking down the street when you see a little piece of green paper rolling along the cement, pushed by the wind. It’s probably just a ratty old dollar, but you’d better make sure. You step on...
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James Grage's Rewired 9-Week Fitness Trainer – Day 12, Shoulders, Calves, Abs
Back | Main | Next Today’s assignment is shoulders, abs, and calves, but just like the other workouts in phase one, you’ll be doing as much ab work during the warm-up as during the weighted crunches...
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James Grage's Rewired 9-Week Fitness Trainer – Day 13, Active Recovery
Back | Main | Next The Rewired Trainer is all about making fitness work seamlessly with your life. You work out during the work week, and you rest during the weekend. Use this time as an opportunity...
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James Grage's Rewired 9-Week Fitness Trainer – Day 14, Active Recovery
Back | Main | Next One thing that coming back from a life-threatening car crash taught James Grage is that the body needs time and space to heal from intense physical training, the same way it heals...
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5 Ways To Grow More Muscle Day And Night!
Vital Stats Name: Mike Roussell, PhDOccupation: Nutritional consultant, speaker, author, nutrition advisor for Men’s Health, head of nutrition at PEAK Performance in New York CityEducation: BA in...
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