Fitstagram Vol. 15: Gorgeous Shots Of #fitfood
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The Handful Diet: Control Your Portions Without Counting Calories!
Obsessing over food seems to be all anyone ever does anymore. It’s far too common to see fitness devotees fret over calorie counts and precise measurements. Well, I’m here to tell you that you don’t...
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Fitness 360: Chassidy Smothers, Nutrition For The Stage
Chassidy’s nutrition regimen is about as straightforward as it gets. Follow this plan, sprinkle in your chosen cheats a few times per week, and you’ll be on the path to clean living. Eating habits...
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James Grage's Rewired 9-Week Fitness Trainer – Day 17, Chest
Back | Main | Next Week three of a trainer is difficult for many reasons, but one of the biggest is definitely environment. When a program is brand new, it can seem like the centerpiece of your day,...
View Article2014 IFBB Bodypower Pro
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Fitness 360: Chassidy Smothers, Supplementation Plan
When she decided to take her training to the next level and compete, Chassidy Smothers began a basic supplement regimen. Her results just got better and better. She takes vitamins daily to assist her...
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Body Transformation: Former Ballplayer Gets Diamond Cut
Name: Kent WallaceEmail: thebaseballbarn@hotmail.comBodySpace: WallyWorld2013Location: Paducah, KY Why I decided to transform I played as a professional baseball player in the MLB in 1992 when I was...
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Fitness Amateur Of The Week: Melissa Harding Rocks A Hard Body!
Vital Stats Name: Melissa HardingEmail: melissaharding@h…Location: EnglandAge: 24Height: 5’6″ (165 cm)Weight: 121 lbs (55 kg)Years Bodybuilding: 4 QHow did your fitnessjourney begin? I lifted and...
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Gyms Of The Month!
Fitness is an all-inclusive deal. You sign up and immediately begin earning rewards, like heart health and physical strength, new friends and new ideas of what training can look like. Finding the...
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You Snooze, You Win: 7 Useful Sleep Tips
Name: Christine SchmiedenOccupation: Public Affairs Specialist, University of Wisconsin HealthEducation: B.S. Biology & Business Admin, UW-Whitewater MBA Candidate (Healthcare Admin), Benedictine...
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Healthy Recipes: Quick And Easy Summer Picnic Guide
Now that the weather is getting nicer, why not take in the scenery while enjoying a monster post-workout feast? No longer do you have to choose between dem gains and dat sun! When the outdoors calls...
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James Grage's Rewired 9-Week Fitness Trainer – Day 18, Back
Back | Main | Next Strength coaches are fond of saying that they can tell everything about a person by how—and in some cases, if—they train their back muscles. Are you just going through the motions?...
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James Grage's Rewired 9-Week Fitness Trainer – Day 19, Shoulders, Calves, Abs
Back | Main | Next Phase one of the Rewired trainer wraps up with one more superset gauntlet covering your shoulders, abs, and calves. Next week, you’ll begin phase two, which increases your cardio...
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James Grage's Rewired 9-Week Fitness Trainer – Day 20, Active Recovery
Back | Main | Next The Rewired Trainer is all about making fitness work seamlessly with your life. You work out during the work week, and you rest during the weekend. Use this time as an opportunity...
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James Grage's Rewired 9-Week Fitness Trainer – Day 21, Active Recovery
Back | Main | Next One thing that coming back from a life-threatening car crash taught James Grage is that the body needs time and space to heal from intense physical training, the same way it heals...
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Ask The Muscle Prof: 'Is There A Better Way To Lose Fat?'
Vital Stats Name: Jacob WilsonEducation: PhD in Skeletal Muscle Physiology from Florida StateOccupation: Founder ABCbodybuilding.comWebsite: jacobwilsonphd.comFacebook: Jacob-Wilson QHow long should I...
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Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan
Vital Stats TRAIN MAGAZINEThe Official Print Partner of Bodybuilding.com Website: https://train.magcs.com/Facebook: TRAINmagazineTwitter: TRAINmag After watching Hercules” in theaters on July 25,...
View ArticleWe 'Mirin Vol. 67: Stacked & Shredded
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Overcome 9 Training Mistakes Everybody Makes
Ever catch one of those YouTube videos showing a guy in the gym secretly caught on camera using the most ridiculous form? Typically it’s someone attempting to do simple bodybuilding exercises without...
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Fitness Amateur Of The Week: Heather Eyes WBFF Bikini Glory!
Vital Stats Name: Heather JenksEmail: jenki11@live.co.uk Location: Bristol, EnglandAge: 21Height: 5’4″ (164 cm)Weight: 121 lbsYears Bodybuilding: 1 QHow did your fitnessjourney begin? Being from New...
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