James Grage's Rewired 9-Week Fitness Trainer – Day 17, Chest

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Week three of a trainer is difficult for many reasons, but one of the biggest is definitely environment. When a program is brand new, it can seem like the centerpiece of your day, even if it just takes up 45 minutes, like this one does. But after a few weeks, it becomes clearer that your fitness life is surrounded on all sides by threats—distraction, temptation, obligation, and socialization, to name just four.

The answer isn’t to move up to a cave in the hills; it’s to let fitness out of the cave—i.e., the gym—and to build an overall fitness lifestyle that’s:

• goal-driven enough to withstand distraction
• enjoyable enough to defuse temptation
• sustainable enough to survive around obligation; and
• effective enough to keep you feeling and looking good

This is exactly the kind of lifestyle that Rewired will help you build.

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