Find and release your inner positivity by practicing the historic yoga that leaves you feeling fantastic

What is it? Uses active and passive postures to awaken ‘kudalini’ energy, the positive life force that, in yogic philosophy, is believed to be stored at the base of your spine.

What to expect Rapid, repetitive movements that can be quite different from regular postures. Chanting and meditation is included and the teacher may play a gong and sing.

Best for Anyone interested in experiencing the more esoteric and spiritual side of yoga.

Teacher’s tip The release of kudalini energy has been practiced for centuries. Students can be surprised by the power of this practice and may become emotional during or after a class. Rather than sad, this can be a great release.