Clik here to view.
PT blog: Getting started
As a writer on a fitness mag, I like to think I’ve got a reasonably sound knowledge of all things fitness. I can tell my clean and press from my deadlift, strike a fair few yoga poses and bore my...
View ArticleClik here to view.
HIIT: the most efficient way to exercise?
Sick of slogging it out on your own in the gym? Go for a group class for a motivational boost and friendly competition. So far, so straightforward… but what if we said to try a class with ropes that...
View ArticleClik here to view.
10 minute workout: holiday fitness
These four easy moves will work your arms, legs and glutes, in the privacy of your hotel room, so there’s no chance of you arriving home from your hols curvier than when you left. HOW TO DO IT Warm up...
View ArticleClik here to view.
Train for a half marathon
You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial progress, it’s time to take your workout to the next...
View ArticleClik here to view.
Half marathon training
You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial progress, it’s time to take your workout to the next...
View ArticleClik here to view.
Fitness Works Gym of Arizona Offering a Gym Membership Special
Free Gym Trial Our gym membership specials are for premium gym memberships. Phoenix, Mesa, Chandler, Gilbert Arizona (PRWEB) August 22, 2013 As a part of their end of summer celebration, Fitness Works...
View ArticleClik here to view.
Treadmill workouts
When it’s glazed over outside, the treadmill is a fantastic training tool. The trick is to tailor your gym workouts to mimic outdoor conditions. ‘Without obstacles like hills and wind, your heart rate...
View ArticleClik here to view.
Tricep exercises
Summer season calls for tank tops, winter season calls for the little black dress. No matter what time of year, there’s no hiding those arms. If you want amazing arms, then it’s important to work the...
View ArticleClik here to view.
Win a holiday to Ibiza
Jet off for a week of Wireless Fitness classes, 5-star spa treatments, healthy meals and beautiful scenery. Then, on your return, enjoy a tasty helping of Wheyhey ice cream. The resort Wireless...
View ArticleClik here to view.
Triathlon blog: part one
I’ve signed up to do the HSBC triathlon at Dorney Lake (a former Olympic venue) on 15 September. While I’d love to do a full triathlon, I’m pretty sure my endurance levels aren’t up to much, so I’ve...
View ArticleClik here to view.
Fitness Chain Talwalkars' Competition is the Couch
Image: Ritam Banerjee for Forbes “I sell punishment”: CEO and managing director Prashant Sudhakar Talwalkar I ndia is young, and it has gotten richer and fatter. This combination is swelling the...
View ArticleClik here to view.
Fitness apps on trial
Want to give your workout a boost? Get appy! Fitness apps are a great way to keep you working hard and track your progress, here’s our pick of the top three: Kinomap TrainerDesigned to make indoor...
View ArticleFitness can improve sex life
Finding the motivation to exercise has eluded the masses for years. Only a small fraction of the population is privy to the experience known as “runner’s high,” and even fewer actually enjoy the...
View ArticleClik here to view.
Triathlon blog: part two
It’s now just four days until my first triathlon and I’m actually really nervous! I’ve finally managed to shake the persistent cold that put my training on hold, but I’ve been left feeling pretty...
View ArticleClik here to view.
Kundalini yoga: what is it?
Kundalini yoga: what is it? Article Sep 11, 2013 Release energy stored at the base of your spine with this fast-paced yoga. Find and release your inner positivity by practicing the historic yoga that...
View ArticleClik here to view.
Study tracks symptoms in men as testosterone levels decline
Study tracks symptoms in men as testosterone levels decline Share this Email Print Health » By Gene Emery NEW YORK | Wed Sep 11, 2013 5:04pm EDT NEW YORK (Reuters Health) – Low testosterone production...
View ArticleClik here to view.
Say goodbye to cankles!
The one-legged calf raise is an easy toning move that you can do anywhere – all you need is the back of a chair or something hip-height to support yourself. How Stand on your right food, holding on to...
View ArticleClik here to view.
Treadmill workout: get the most from your indoor run
Why are treadmill workouts great? For starters, you can run indoors all year long, come rain, shine or snow. For solo runners, the gym is safer than dark city streets. And the soft belt of the...
View ArticleClik here to view.
Pregnancy yoga: feel the benefits
Yoga is a great way for expectant mothers to remain active and healthy. By strengthening your core, yoga helps alleviate back pain from baby carrying. It can also help ease the pain of delivery by...
View ArticleClik here to view.
AntiGravity Yoga: the benefits
It’s real. It’s AntiGravity Yoga. What AntiGravity Yoga, which is inspired by gymnastic training methods, makes use of specially designed hammocks to blend traditional mat yoga with acrobatics. The...
View Article