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Waist exercises for women
Do these exercises in order then repeat three more times, resting for 30 seconds between each circuit. V-SITS REPS: 12BENEFITS: These help elongate your torso and flatten your tummy. Control your...
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Davina McCall trainer Jackie Wren’s shape-up quest, part 10
What a great week this has been! Sunny weather, fun events going on and YES I can comfortably get my jeans on and have been able to wear shorts and skinny tops, too! I think the biggest temptation...
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How to get rid of muffin top
Find the right exercise for your tummy type to lose your muffin top and gain confidence about your abs. BLOATED TUMMY:Beat the bloat with… crunches. Begin by lying on your back with your knees bent...
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Cardio Exercises
While resistance and strength work ensure sleek bodywork or toned muscles, the smooth running of your heart and lungs – which together make up your body’s engine – depend on cardio exercise. Walking...
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Squat challenge
Strong, sculpted thighs don’t just look great in jeans, they’ll carry you through your run, cycle or lifting session with power and ease. If yours are more wobbly than wow, we’ve got a way to get them...
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Nike launches two new innovative running shoes
Don’t even think about asking a serious runner to lace up anything other than their trusted, tried and tested running shoes. When you’ve got your feet firmly in a decent pair, you get all the right...
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Waist exercises women
Do these exercises in order then repeat three more times, resting for 30 seconds between each circuit. V-SITS REPS: 12BENEFITS: These help elongate your torso and flatten your tummy. Control your...
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How to lose fat
Want to burn fat and keep the weight off for good? A MORI survey found that the average British woman will spend 31 years of her life on a diet – sad, eh? It’s time to ditch the diet as we reveal our...
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Shape up and win a Mini Cooper!
Want to lose weight and look great? Enter the Kettlercise® 12-week body transformation challenge for the chance to do just that. Plus you could win a Mini Cooper or £15,000 in cash! Kettlercise® is...
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Davina McCall trainer Jackie Wren’s shape-up quest, part 11
I can’t believe how quick the last 11 weeks have gone. I feel really fit and I’m in a much happier place than I was at the start of my challenge. Earlier today I was chatting to a neighbour and the...
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Bikram yoga benefits
What is Bikram yoga? Bikram yoga is 90-minute system of yoga developed by Bikram Choudhury. It consists of a series of 26 postures. Easy, right? Wrong – not when the room is set to 40.6°C, which is...
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DDP yoga
DDP Yoga is a workout system that’s not like traditional yoga. It’s a workout that combines yoga techniques with non-impact cardio, so you can ditch the treadmill and still get fit. It’s intense,...
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Leg strengthening Exercises
Leg strengthening Exercises Get legs that turn heads with this thigh-burning circuit Jul 26, 2013 1 of 6 ›› Leg exercises – you either love them, or hate them. Either way, if you want to keep your...
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Mindfulness exercises
There are plenty of ways to get pumped using exercise, whether it’s blasting your favourite power tune, heading out for a fast run or adding another kilo to your weights bar. But everyone needs a...
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Victoria Pendleton bike workout
What is it? A 30-minute spinning-style class geared to push you to your fitness edge. Based on world champion and Olympic gold medallist Victoria Pendleton’s own training, it’s split into high...
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Fitness blogs: The top 10 #MotivationGurus
There’s a lot to love about the internet – Google, Ryan Gosling memes and hilarious cat GIFs for a start. But, it can also be a time-wasting black hole, a vortex where you bank precious hours...
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Make the transition
Is running starting to feel a bit ho-hum? If you want to shake up your running routine and put your endurance to the test, duathlon is the event for you. A great stepping-stone for multi-sport...
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Jillian Michaels’ 30 day shred: America’s favourite trainer
The first thing you notice about Jillian Michaels is how nice she is – intense and outspoken but, all the same, nice. It’s a surprising contrast to the tough-love persona that got America’s favourite...
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London Duathlon
If you like the idea of a triathlon, but the swim scares you senseless, the London Duathlon provides the perfect solution. This run-bike-run event is the world’s largest duathlon and gives runners,...
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The Netflix of Gyms? Why Anytime Fitness Thinks the Future of Gyms Is Online
Log in with your social account: Or, you can log in or sign up using Forbes. New Posts +60 posts this hour Most Popular What 20-Year-Olds Don’t Get Lists America’s Top Colleges Video Digital...
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