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Cankles: say goodbye to them!
Cankles: say goodbye to them! Article Sep 12, 2013 Want slimmer lower legs? Try this exercise move to target wide ankles! The one-legged calf raise is an easy toning move that you can do anywhere –...
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Trail running: how to run downhill
In a classic hill-training session, you run fast up the hill and then jog back down to recover before repeating. But in some sessions (continuous or ‘Kenyan’ hills), you run up and down the hill a...
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Toning exercises: thighs to die for!
Lunges will help lift your bottom, sculpt powerful legs and create better core stability and balance. Once you get the hang of them, you can keep progressing with more advanced modifications so you...
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Foam roller workout at home
It may look like just a foam log but, costing less than a sports massage, a foam roller can help improve your flexibility, relieve muscles stiffness, strengthen your core, help shift cellulite and...
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Total Fight Training Masterclass
You may think boxing is just about stepping into a male-dominated ring, but more and more women are taking up the sport, and with good reason. It’s a great conditioning workout that trains your deep...
View ArticleHow bad are your fitness habits?
In a perfect fitness world, you’d warm-up, you’d cool-down, you’d cross-train, you’d do intervals, and, oh, yeah, a laundry fairy would come wash your gear so you never had to wear a sweaty sports bra...
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Sports and Fitness Nutrition Foods and Drinks – Will Trends Translate into...
Dublin, Oct. 8, 2013 (GLOBE NEWSWIRE) — Research and Markets (http://www.researchandmarkets.com/research/4w656q/sports_and) has announced the addition of the “Sports and Fitness Nutrition Foods and...
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Finding Your Fitness Limit
Home Mail News Sports Finance Weather Games Groups Answers Screen Flickr More omg! Shine Movies Music TV Health Shopping Travel Autos Homes Mobile Yahoo News Sign In Mail Help Account Info Help...
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Naomi Watts: how to get a body like her
Naomi Watts: how to get a body like her New York trainer, Simone De La Rue, reveals the moves that got Naomi Watts in shape Oct 18, 2013 1 of 4 ›› Whether she’s cycling through Manhattan with her two...
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Get a body like Naomi Watts
Get a body like Naomi Watts New York trainer, Simone De La Rue, reveals the moves that got the A-lister in shape Oct 17, 2013 1 of 4 ›› Whether she’s cycling through Manhattan with her two sons or...
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Tabata training you can do at home
Tabata training simply invoves intense exercise for 20 seconds and rest for 10. Try this cardio-based tabata workout to boost your fitness and physique 1. OVERHEAD MARCH WARM UP – Hold a 1kg weight...
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Obituary: Fitness entrepreneur Joseph Baratta, 81, owned Jack LaLanne’s...
Joseph Baratta, a fitness buff and businessman who opened one of the first health clubs in California and hosted Arnold Schwarzenegger and other big-name bodybuilders in Sacramento, died Oct. 12 of...
View ArticleOz Fitness in Billings files for bankruptcy reorganization
The Australian-themed Oz Fitness chain based in Spokane, Wash., has filed for Chapter 11 bankruptcy protection for its Billings gym. On Oct. 22, the company filed to reorganize the finances of the...
View ArticleTamika Bickham participates in fitness challenge
TAMIKA IS READY FOR HER BIG COMPETITION. SHE HAS WORKED HARD. WE HAVE SEEN HER GOING THROUGH IT. TODAY IT’S GOING TO PAY OFF. WE’RE ALSO EXCITED. WE’RE EXCITED FOR HER. SHE’S COMPETING IN A NATIONAL...
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PT blog: First steps
I’ll be honest, it’s been slow going on the learning front this month. I’ve really struggled to find the time to sit down and really concentrate on my learning, and I’m a bit disappointed that I...
View ArticleHealth/fitness apps: Milestone, Kettlebell F.I.T.
Continued here: Health/fitness apps: Milestone, Kettlebell F.I.T.
View ArticleNew BodySpace Fitness App Steps Beyond Workout Tracking to Help People...
Original article: New BodySpace Fitness App Steps Beyond Workout Tracking to Help People Achieve Real Goals
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Davina McCall: My top tips
Davina McCall: My top tips Article Nov 27, 2013 Want a hot figure like Davina? H&F asked the TV presenter for her fitness advice. - Ignore the phone. Next time you follow a home workout DVD, make...
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Core strength exercises
Whether you’re a runner, Olympic lifter or newbie to exercise, having a strong core should be at the top of your list when it comes to training goals. Not only will a strong core make you way more...
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Interval training
What is it? Hiitgirl is a haven for women who like to work hard, tough it out and get the benefits of exercise without leaving glamour at the door. At its core is ‘high-intensity interval training’...
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