What is it? Hiitgirl is a haven for women who like to work hard, tough it out and get the benefits of exercise without leaving glamour at the door. At its core is ‘high-intensity interval training’ (hence ‘hiit’girl), but the exact format varies from class to class to keep participants interested and their bodies guessing.
What are the benefits? High-intensity interval training raises your heart rate, improving cardio fitness. The high reps enhance muscular endurance and the nonstop work does wonders for weight loss.
Our class was divided into ‘muscle moves’ (strength) and ‘meta moves’ (metabolism). For the first half, we performed moves like jumping squats, press-ups and lunges for 40 seconds at a time – going hell for leather – with 20 seconds’ rest between each set.
The second half adopted a Tabata-style format for 10 minutes (20 seconds’ work, 10 seconds’ rest, repeat), performing moves like mountain climbers, crunches and burpees. An Ugi ball added a further challenge to the moves that test resistance and stability.
The class only lasts 30 minutes but you’re encouraged to work hard throughout. At the end – when we were dripping with sweat and burning – we performed seated and standing sprints on a Schwinn Airdyne, which is like a stationary bike mixed with a cross-trainer. Our upper and lower bodies were forced to work together for an all-over workout.
How hard is it? The super-short bursts of intense, hard work make the time fly by, while the swanky setting and community focus distract you from the sweaty graft! Intense but not intimidating, Hiitgirl is suitable for beginners and the advanced alike.
Where is it? London and Harrogate. Visit hiitgirl.com.
How much is it? From £72 for four anytime sessions or £99 per month for unlimited classes (off-peak).
Do It Yourself The studio setting of Hiitgirl is part of what makes the experience unique – the attention to detail with glam décor creates a great vibe. However, if you’re not near Harrogate or London, there is a ‘Fit in 5’ challenge on the website hiitgirl.com. The videos guide you through a speedy, yet effective, workout wherever you are.
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