The one-legged calf raise is an easy toning move that you can do anywhere – all you need is the back of a chair or something hip-height to support yourself.
How Stand on your right food, holding on to the back of a chair for balance. Raise your left leg bent behind you. Contract your calf muscles and raise yuor right heel off the floor to balance on tip toes (A). Hold for two seconds, then lower your heels back down to the floor (B). Do two sets of 12-15 reps on both sides.
Focus on rising up as high as possible onto your toes.
Tip! Remember to stretch afterwards.
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