James Grage's Rewired 9-Week Fitness Trainer – Day 61 Shoulders, Calves, Abs

June 27, 2014, 3:07 pm

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Congratulations! You’ve reached the final workout of the Rewired Trainer. Or more accurately, the final two workouts: HIIT cardio in the morning, and shoulders, abs, and calves in the afternoon or evening.

Today, take the time to go through all the materials you’ve accumulated over the last 9 weeks—the workout logs, measurements, challenges, journal entries, and whatever other information might be stashed on Bodyspace pages or scraps of paper. Study it all, from start to finish, and consider what lessons you can take away from this experience. Let it seep in over the weekend. If you need, watch the personality type videos one last time, to see if they still ring as true as they did nine weeks ago.

When you’re ready—maybe not today, but at some point over the next few days—write up your experience with Rewired in a brief essay or Bodyspace post. What have you learned? What comes next? Where do you want to be a year, or five years from now, and how did this trainer help you get closer to that? Remember, you’re writing this for yourself; that means it’s only as effective as it is honest.

If you don’t feel like you’ve gotten where you need to be with this trainer, that’s a valuable conclusion, too. If that’s the case, consider repeating one or all of the phases of this trainer, or revisiting Rewired after following one of Bodybuilding.com’s other muscle-building or fat-loss trainers. You might be surprised at how much you’ve changed!

Morning: HIIT Cardio Circuit (3 rounds)