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Beginner Fitness: 12 Starting Steps To Reach Your Goals
Vital Stats Name: Travis FishburnFrom: Australia/Idaho/CaliforniaAge: 31Height: 5-foot-9Weight: 175 poundsGym: CrossFit Invictus (San Diego)Occupation: Former Navy SEAL; Former BUDs Instructor When it...
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CrossFit Competitions: How To Prepare To Perform Your Best
Just like any sport, CrossFit competitions are intense and difficult. No matter if you’re doing a physique show, playing in a soccer game, or running a marathon, doing well in competition takes a huge...
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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 25
Back | Main | Next I’m not going to lie to you, I’m tired. But that’s all part of the deal. My joints hurt and my feet hurt. I don’t think I’ve ever done this much cardio in my life. But you know...
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James Grage's Rewired 9-Week Fitness Trainer – Day 60 Back
Back | Main | Next No HIIT today; just a final back workout packed with pull-ups, pull-downs, and lat-blasting dropsets in the dumbbell row. If you’ve been going sufficiently heavy in these movements,...
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Fitness 360: Rodney Razor, Supplement Program
To win the 2014 BodySpace Spokesmodel Contest, Rodney Razor had to bring all facets of his physique preparation together. This, of course, included his tough training schedule and recently adopted...
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Body Transformation: Andrew Brodsky Only Gets Better With Age
Name: Andrew BrodskyEmail: abrodsky71@gmail.comBodySpace: SFLFitnessWebsite: SFLFitness, LLC., Personal Training Location: Boca Raton, FL Why I decided to transform I was 38 years old, a father of two...
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The Fit Person's Guide To Social Media
Vital Stats Name: Alex CarneiroOccupation: IFBB Olympia Pro; Optimum-sponsored athlete; Kinesiologist; Nutritionist; Coach; Pro Fitness Cover ModelWebsite: alexcarneiro.com Enter any gym these days,...
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Build Lean Mass Without Counting Calories
If you’re a professional sports athlete, dialing in your nutrition is as easy as consulting with your team trainer and having your personal chef prepare all your meals. Each plate arrives in front of...
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Lose Your Last 10 Pounds – For Good!
“Want to go from before to after? Follow these strategies to a T.” So you’re looking to lose weight for good. Well, who isn’t? Two-thirds of Americans are classified as overweight or even obese—and...
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Fitness 360: Chris Thompson, Militia Muscle
Name: Chris ThompsonFrom: Winter Park, FloridaAge: 45Height: 5-foot-10Weight: 175 lbsOccupation: VP of Sports Nutrition, TwinlabEducation: BA Communication, Psychology Florida State University Chris...
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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 27
Back | Main | Next Today is the last lifting workout in your schedule. I’m not giving you a day off tomorrow, though. We’re working all the way through day 30. So keep your awesome momentum going and...
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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 28
Back | Main | Next Well, we’re definitely doing something right! I’ve lost 20 pounds in 28 days. How are you doing? Have you taken a look at your “before” photo recently? If you haven’t, I suggest you...
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James Grage's Rewired 9-Week Fitness Trainer – Day 61 Shoulders, Calves, Abs
Back | Main | Next Congratulations! You’ve reached the final workout of the Rewired Trainer. Or more accurately, the final two workouts: HIIT cardio in the morning, and shoulders, abs, and calves in...
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James Grage's Rewired 9-Week Fitness Trainer – Day 62 Active Rest
Back | Main | Next The Rewired Trainer is all about making fitness work seamlessly with your life. You work out during the work week, and you rest during the weekend. Use this time as an opportunity...
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James Grage's Rewired 9-Week Fitness Trainer – Day 63 Active Rest
Back | Main Congratulations! You’ve reached the end of the Rewired Trainer. The last nine weeks have given you plenty to think about, planted the seeds of many healthy habits, and hopefully added a...
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Fitness 360: Chris Thompson, Training Program
Because he’s been interested in fitness for so long, Chris has seen and tried just about every training scheme under the sun. All of this experience has coalesced to teach him one very important...
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Living The CrossFit Life: Learn About Camille LeBlanc-Bazinet
Main | Episode 1 | Episode 2 | Episode 3 | Episode 4 Camille Leblanc-Bazinet is one of the top 10 CrossFitters in the world. She’s been to the CrossFit Games four times and will compete again this...
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7 Foolproof Protein Sweets
If you’re looking to add muscle to your frame, increasing your protein intake is the key. But when you’re still full from your last meal and the thought of chugging down one more liquid meal makes you...
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12 Uncommon Exercises You Have To Try
As important as basic bread-and-butter exercises are to master, sooner or later doing the same movements over and over again gets boring, and you’ll hit a training plateau. Fortunately, the...
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Amateur Bodybuilder Of The Week: Michael Survived The Gain Gauntlet!
Vital Stats Name: Michael LimonEmail: Michael.anthony…Location: Simi Valley, CAAge: 30Height: 5’7″Weight: 165 lbs contest, 185 lbs offYears Bodybuilding: 10 QHow did your bodybuildingjourney begin? My...
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