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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 21
Back | Main | Next Feed your muscles with some carbs today. You’ll look fuller and feel more energized. It’s crunch time, though, so make sure you’re not doing anything dumb like eating slice of pie...
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James Grage's Rewired 9-Week Fitness Trainer – Day 54 Shoulders, Calves, Abs
Back | Main | Next With all the hard work and intense cardio you’re doing over the last three weeks of Rewired, it can be easy to think this is a “cut.” But that title doesn’t really do justice to the...
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James Grage's Rewired 9-Week Fitness Trainer – Day 55 Active Rest
Back | Main | Next The Rewired Trainer is all about making fitness work seamlessly with your life. You work out during the work week, and you rest during the weekend. Use this time as an opportunity...
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James Grage's Rewired 9-Week Fitness Trainer – Day 56 Active Rest
Back | Main | Next One thing that coming back from a life-threatening car crash taught James Grage is that the body needs time and space to heal from intense physical training, the same way it heals...
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Train Like Ronaldo: Build A Body For A Better Game
On the wings of his magnificent quads, Cristiano Ronaldo came to me in a dream. He challenged me to a battle of football – one v. one soccer can happen in dreams – to see if I had what it takes to...
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Body Transformation: Karen Hit 8 Percent Body Fat With Nutrition And Iron!
Name: Karen ZumMallenEmail: karen_zummallen@ymail.comLocation: St. Paul, Minnesota Why I decided to transform When college volleyball ended, I lost goals and reasons to train. After college...
View ArticleWe 'Mirin Vol. 72: 18 Awesome Physiques
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How To Build A Calisthenics Body
Vital Stats Name: Danny KavadloFrom: New York, NYOccupation: Trainer, author, progressive calisthenics specialistWebsite: www.dannythetrainer.com Lately, there’s been a lot written about calisthenic...
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BodySpace Member Of The Month: Curtis Hoyt
Name: Curtis HoytAge: 34Height: 5’10″Weight: 205 lbs, 190 contestOccupation: Chiropractor/Gym OwnerEducation: B.S. in Human Biology, Doctor of ChiropracticAthletic Background: Baseball, high school...
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Fitness 360: Rodney Razor, Razor Sharp
Name: Rodney RazorFrom: South Bend, IndianaAge: 30Occupation: 2014 BodySpace Spokesmodel Contest winner, gym manager at Stay Fit 24, personal trainerEducation: ACE-certified personal trainer,...
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Strength In Numbers: 10 Strong States
There are many ways to define strength, but there’s something simple and perfect about the classic powerlifting model. Want to know how strong you are? Three lifts, three numbers, one total. You’ve...
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Get Ripped Like Trey Songz: Music Video Workout
Trey Songz is best known as an R&B artist, but did you know that he’s also an avid Bodybuilding.com reader and fan of Beast Sports products? In his latest video for the song “Na Na,” Trey shows...
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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 23
Back | Main | Next Welcome back to another back attack. I know you’re probably tired, sore, and feeling depleted today, but don’t let those temporary feelings deter you from your overall goals. Muster...
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James Grage's Rewired 9-Week Fitness Trainer – Day 58 Legs
Back | Main | Next The final leg workout of a months-long training plan is usually a sad undertaking. The routine itself is often intense—perhaps more so than anything else in the preceding weeks. But...
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How To Train For Maximum Muscle Growth
The method behind building muscle is simple at its core: train, eat, sleep, and grow. However, the science behind growth is one of the most sought-after topics on the Internet, with dozens and dozens...
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Fitness 360: Rodney Razor – Razor-Sharp Training
Rodney Razor implements a four-day major body part split training regimen, but it’s more complicated than your average lifting plan. The 2014 BodySpace Spokesmodel also infuses his workouts with HIIT...
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30 Days Out: Craig Capurso's Extreme Cut Trainer Day 24
Back | Main | Next We’ve got a biceps, triceps, and calves workout on tap today, so have some fun with it. If you don’t enjoy flexing in the mirror, then there’s no hope for you! Get a solid pump on...
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James Grage's Rewired 9-Week Fitness Trainer – Day 59 Chest
Back | Main | Next Along with the arms, the chest is a muscle group where many lifters will resort to tricks, new workouts, and extra onslaughts of volume just to gain an extra inch. The Rewired...
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Fitness 360: Rodney Razor, Nutrition Program
At one point in his early 20s, Rodney Razor reached 200 pounds, but it wasn’t the lean, sinuous type of weight he desired. To shed his excess fat and reach pinnacle condition, Rodney clamped down on...
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Body Transformation: Doug Del Gaudio Turned Hard Rock Into Hard Muscle!
Vital Stats Name: Doug Del GaudioEmail: Doug.Airdate@gmail.com Why I decided to transform All I ever wanted to do was play music and be a successful rock star. I was voted “most likely to become...
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