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Today, you’ll do 2 minutes of hard effort followed by 4 minutes of rest for 8 sets. This type of cardio may feel much harder than the steady-state work you did two days ago, so take it one set at a time and breathe. If you feel yourself flagging, remember that you’ve only got 8 sets of work for the entire day. You can push through. I know you can.
![Jogging-Treadmill]()
![Jogging-Treadmill]()
Cardio Of Choice
8 sets of 2 minutes at max sustainable effort-
Recover for 4 minutes between sets
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