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5 Muscle-Building Tips To Eliminate Training Plateaus
Resistance training is awesome when you’re killing it in the gym and your hard work is consistently rewarded with improvements in the mirror. However, after training for a while, you’ll inevitably run...
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Jay Cutler Workout: How Jay Cutler Trains Chest And Calves
Recently, four-time Mr. Olympia Jay Cutler dropped by Bodybuilding.com headquarters. Although he took an immense number of photos with fans and surprised callers in our customer service department,...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 22
Back | Main | Next By now, you probably feel comfortable with the movements in today’s workout. If that’s the case, then put more weight on the bar. Even if you’re only lifting slightly heavier weight...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 23
Back | Main | Next Workouts like today’s alactic-aerobic session require a lot of energy from your body. Although you’re only working for short period of time, you should be pushing your body to its...
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Body Transformation: Weight Training Saved Cole From Childhood Bullying
Vital Stats Name: Cole LevineEmail: cole.levine@aol.comLocation: Anthony, New Mexico Why I decided to transform All my life I was picked on at school for being out of shape. I was skinny, weak, short,...
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Amateur Bodybuilder Of The Week: Anthony Empowered His Body
Vital Stats Name: Anthony RoganEmail: arogan@hotmail.c…Location: UK – BirminghamAge: 25Height: 183 cmWeight: 80 kgYears Bodybuilding: 1 QHow did your bodybuilding journey begin? I have been involved...
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Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!
Week after week of clean eating can get, well, tedious. You can only down so much steamed tilapia and boiled chicken before you need a meal-prep makeover. When that time comes, lean on these recipes....
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7 Training Keys To Building Major Mass
It’s been said that bodybuilding is both art and science. The creation of symmetrical muscle and the performance facet of posing contribute to the artistic aspect, but what about the science? The fact...
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20-Minute Muscle: Better Gains Through Shorter Workouts
Some days you’re so rushed for time that it’s nearly impossible to get your regular workout in. But rather than write off the day altogether, consider slotting in a condensed 20-minute training...
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Strong-Arm Tactics: Get A Grip Like A Cop
Vital Stats Name: Jim VaglicaFrom: Boston, MAOccupation: Strength and conditioning specialist, police sergeant, cast member of Mark Burnett’s ‘Expedition Impossible’Website: jimvaglica.com Years ago,...
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Finishing Moves: A Cheater's Guide To Curls
If you’re like most people who go to the gym, standing alternating dumbbell curls are likely one of the first exercises you tried at the gym in your pursuit of big arms. They’re simple, effective, and...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 24
Back | Main | Next When you step in the gym, you should be 100 percent focused on the work ahead. You can’t just go through the motions and expect to net excellent results. You can follow this...
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Mike Matarazzo: Nov. 8, 1965-Aug. 16, 2014
“Universally regarded as one of the most genuinely likeable athlete of the ’90s competitive circuit, Mike enthralled and inspired audiences.” A former IFBB professional standout and one of...
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Supplement Company Of The Month: Beast Sports Nutrition
Vital Stats Name: Beast Sports NutritionFounder/CEO: Tony AltieriIn Operation Since: 1995Facility Location: Boca Raton, FLPhone: 561-367-1474Website: BEASTsports.comPrizes/Awards: Breakout Brand of...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 22
Back | Main | Next By now, you probably feel comfortable with the movements in today’s workout. If that’s the case, then put more weight on the bar. Even if you’re only lifting slightly heavier weight...
View ArticleClik here to view.
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 23
Back | Main | Next Workouts like today’s alactic-aerobic session require a lot of energy from your body. Although you’re only working for short period of time, you should be pushing your body to its...
View ArticleClik here to view.
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 26
Back | Main | Next You’re about to start the final resistance training day of Phase Two, so give it all you’ve got and finish hard! Following your workout, be sure to gulp down a protein shake and...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 27
Back | Main | Next Today, you’ll do 2 minutes of hard effort followed by 4 minutes of rest for 8 sets. This type of cardio may feel much harder than the steady-state work you did two days ago, so take...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 28
Back | Main | Next On this well-earned rest day, take a moment to think about sharing your goals with friends and family. They’ve probably started noticing that you’ve turned toward a fitness-oriented...
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Body Transformation: Caroline Found The Tooles For Success!
Vital Stats Name: Caroline O’TooleEmail: csmotoole@gmail.comLocation: New York, New York Why I decided to transform I decided to transform because I reached a point where I was crawling in my own...
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