AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 23

Back | Main | Next

Workouts like today’s alactic-aerobic session require a lot of energy from your body. Although you’re only working for short period of time, you should be pushing your body to its absolute limits. That kind of effort takes calories, so be smart about timing your meals around this workout. Get in enough food 1-2 hours before you train, but not so much that it weighs you down, and make sure you refuel after.

This workout shouldn’t take you more than 30 minutes. After that, you’re good to go for the rest of the day. Do 10 seconds of work followed by 50 seconds of rest for a total of 18 rounds. Light up your metabolism and get ready to train like an athlete.

Back | Main | Next

Recommended For You

Working Class Man: Marc Megna Workout

There are a million reasons why Muscletech performance

coach Marc Megna shouldn’t be living his dreams. But

they’re not stopping him.

Fitness 360: Marc Megna, Dream Big, Never Quit

Marc Megna played in the NFL and coached pro athletes after he left the game. Now, he’s an elite trainer and fitness model. Follow his fitness plan!

Marc Megna’s Weekend Warrior Workout

Can’t spend hours in the gym every day? You don’t have to! This twice-per-week, full-body workout will help you weekend warriors do better in sports and live healthier lives.