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By now, you probably feel comfortable with the movements in today’s workout. If that’s the case, then put more weight on the bar. Even if you’re only lifting slightly heavier weight than before, that’s still progress. No matter how you dice it, progress is progress, and progress in the gym leads to performance and physique gains.
If you haven’t been seeing major changes in the mirror or in the gym yet, don’t stress. Real results take a lot of time, and you’ve been training with AMP for less than a month. Have patience and keep pushing. Keep eating five meals per day, prioritizing quality rest, and killing it in the gym.
AMP
Watch The Video – 02:08
![Goblet Squat]()
![Goblet Squat]()
Goblet Squat
4 sets of 8 reps, 60 seconds rest between sets![Chin-Up]()
![Chin-Up]()
Chin-Up
4 sets of 8 reps, 60 seconds rest between sets![Barbell Bench Press - Medium Grip]()
![Barbell Bench Press - Medium Grip]()
Barbell Bench Press – Medium Grip
4 sets of 8 reps, 60 seconds rest between sets![Dumbbell Rear Lunge]()
![Dumbbell Rear Lunge]()
Dumbbell Rear Lunge
4 sets of 8 reps, 60 seconds rest between sets![Seated Calf Raise]()
![Seated Calf Raise]()
Seated Calf Raise
4 sets of 8 reps, 60 seconds rest between sets
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