Back | Main | Next
Phase Three’s coming to a close. Finish it strong. Push hard and max out on every 30-second sprint. Your heart might be beating rapidly, you might feel out of breath, but you can keep going.
Think about how you felt when you first started week one, and how much stronger you are now. Think about how your lifts have gone up, how you’ve gained confidence in performing cardio, and how the confidence you’ve gained in the gym has translated into other parts of your life. What’s a better motivator than positive change?
Back | Main | Next
Recommended For You

Working Class Man: Marc Megna Workout
There are a million reasons why Muscletech performance
coach Marc Megna shouldn’t be living his dreams. But
they’re not stopping him.

Fitness 360: Marc Megna, Dream Big, Never Quit
Marc Megna played in the NFL and coached pro athletes after he left the game. Now, he’s an elite trainer and fitness model. Follow his fitness plan!

Marc Megna’s Weekend Warrior Workout
Can’t spend hours in the gym every day? You don’t have to! This twice-per-week, full-body workout will help you weekend warriors do better in sports and live healthier lives.
Visit site:
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 41