We 'Mirin Volume 86: 22 Inspiring Selfie Shots

Yes and no..
he is right in most parts, but has his numbers on rep range mixed up

strength: 1-5 reps hence power lifters using these numbers.

hypertrophy: 6-12 with 8 being considered the sweet spot by most.

endurance: 12

but remember a strong muscle is a big muscle, and the big muscle has more potential for greater endurance than the little muscle – so train every way and reap the benefits