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Is Cutting Carbs The Key To Fat Loss?
Savvy nutrition and fitness enthusiasts know there’s more than one way to do things. They’ve seen firsthand that a variety of diets—not just one—can improve health and weight loss, particularly when...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 52
Back | Main | Next This week, rev things up by increasing your cardio output. It might not seem like a lot, but adding two extra minutes to last week’s 50-minute training session will push you that...
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View ArticleWe 'Mirin Volume 86: 22 Inspiring Selfie Shots
Yes and no..he is right in most parts, but has his numbers on rep range mixed up strength: 1-5 reps hence power lifters using these numbers. hypertrophy: 6-12 with 8 being considered the sweet spot by...
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Workout Music: 20 Early '90s Rock Songs
The early ’90s brought us a slew of incredible rock songs. Because of tracks like Nirvana’s “Smells Like Teen Spirt” and The Smashing Pumpkins’s “Zero,” rock bands moved from small counter-culture...
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Ask The Muscle Prof: How Can I Build Muscle Like A Beginner Again?
Vital Stats Name: Jacob WilsonEducation: PhD in Skeletal Muscle Physiology from Florida StateOccupation: Founder ABCbodybuilding.comWebsite: jacobwilsonphd.comFacebook: Jacob-Wilson Q When I started...
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High-Load Circuit Training For Muscle Gain And Fat Loss
When it’s obvious you work out, friends—and even strangers—don’t miss an opportunity to ask for advice. The most common questions I hear are: “How do I gain muscle?” and “How can I lose fat?” Often,...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 47
Back | Main | Next Like you did with squats and deadlifts during your lower-body max-effort day, try hitting your best bench numbers today. Use all of that excellent dynamic training to explode the...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 48
Back | Main | Next Time flies when you’re having fun—or when you’re pushing your cardio limits. Each of these sprints requires only 30 seconds of max effort and is followed by a full minute of rest,...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 49
Back | Main | Next Use today to look back at how far you’ve come. You’ve put on size and strength while shedding fat. You might have hit some setbacks along the way, but you’ve made progress. You’re...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 50
Back | Main | Next There’s nothing more fundamental or functional than the deadlift. Picking up something heavy from the ground is one of the most basic human movements. Doing it with speed and...
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The Floor Press: What Makes The Floor Press So Special?
The dumbbell floor press is an oft-forgotten exercise that should get a lot more love than it does. Or maybe everybody’s doing it, but I just can’t see them because they’re down on the ground over...
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All You Need To Know About Gluten Intolerance And Celiac Disease
Vital Stats Name: Kendall Lou SchmidtEducation: BS Biological Sciences UCDavisOccupation: Fitness Certification Specialist, Personal Trainer, Group Fitness Instructor, Athletic Edge Nutrition Team...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 54
Back | Main | Next If pull-ups are getting too easy, add weight with a belt. If you’re blowing through push-ups, put a plate on your back and continue to bang them out in sets of three. No matter your...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 55
Back | Main | Next Today’s the day to put all the components together. You have the power to sprint faster, the cardiovascular fitness to go longer without rest, and the mental strength to finish...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 56
by Marc MegnaLast updated: Aug 14, 2014 Back | Main I’m so proud of you. More importantly, you should be proud of yourself. You’ve reached the end of AMP, and this program is not easy. You stuck it...
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SWAT: Only The Strong Survive
It was late July, and the lead story on all the local news stations was the record-setting heat and humidity predicted for the day. There was even a health advisory against all outdoor activity. That...
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5 Things You Don't Know About Personal Training Certs
Personal training is an unregulated industry. This means that your 90-year-old grandmother can be a trainer. So can the guy beside you, or even someone who just started training. All they have to do...
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Build Muscle And Strength With Pyramid Training!
The history of Western civilization travels through ancient Egypt, dating back several millennia. Egyptian culture has given us many things, including an affinity for cats. If you’re a bodybuilder,...
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Home | Store | Products | Careers | Help | Contact Us | Terms of Use | About Us | Checkout | Site Map | Advertise With Us | Affiliates © 2014 Bodybuilding.com, LLC. All rights reserved....
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