We 'Mirin Volume 86: 22 Inspiring Selfie Shots
Yes and no..he is right in most parts, but has his numbers on rep range mixed up strength: 1-5 reps hence power lifters using these numbers. hypertrophy: 6-12 with 8 being considered the sweet spot by...
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Workout Music: 20 Early '90s Rock Songs
The early ’90s brought us a slew of incredible rock songs. Because of tracks like Nirvana’s “Smells Like Teen Spirt” and The Smashing Pumpkins’s “Zero,” rock bands moved from small counter-culture...
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Ask The Muscle Prof: How Can I Build Muscle Like A Beginner Again?
Vital Stats Name: Jacob WilsonEducation: PhD in Skeletal Muscle Physiology from Florida StateOccupation: Founder ABCbodybuilding.comWebsite: jacobwilsonphd.comFacebook: Jacob-Wilson Q When I started...
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High-Load Circuit Training For Muscle Gain And Fat Loss
When it’s obvious you work out, friends—and even strangers—don’t miss an opportunity to ask for advice. The most common questions I hear are: “How do I gain muscle?” and “How can I lose fat?” Often,...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 47
Back | Main | Next Like you did with squats and deadlifts during your lower-body max-effort day, try hitting your best bench numbers today. Use all of that excellent dynamic training to explode the...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 48
Back | Main | Next Time flies when you’re having fun—or when you’re pushing your cardio limits. Each of these sprints requires only 30 seconds of max effort and is followed by a full minute of rest,...
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The Basics Of Training For Size Or Strength
Vital Stats Name: Todd Bumgardner, MS, CSCSOccupation: Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist at Ranfone Training Systems.Website:...
View ArticleWe 'Mirin Vol 87: 18 Unquestionably Massive Quads
Home | Store | Products | Careers | Help | Contact Us | Terms of Use | About Us | Checkout | Site Map | Advertise With Us | Affiliates © 2014 Bodybuilding.com, LLC. All rights reserved....
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Tire Training Guide: 13 Tire-Based Exercises And One Killer Circuit Workout!
Vital Stats Name: Rachelle DejeanHeight: 5’2″Occupation: IFBB bikini pro, fitness model, freelance graphic designerWebsite: rachelledejean.weebly.com Summer might be winding down, but that doesn’t...
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The 5 Healthiest Types Of Rice
Vital Stats Name: Matthew Kadey, MS, RDOccupation: Nutrition journalist, authorAwards: James Beard Award for food journalism, 2013Books: Muffin Tin Chef, No-Cook No-Bake CookbookWebsite:...
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5 Keys To Doing High-Intensity Intervals The Right Way
Cardio ranks right up there with dinner at your in-laws and a trip to the dentist. Like there’s not a million other ways you’d rather spend your time! But you want to be fit and you want to be lean,...
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Workout Music: 21 Early 2000s Workout Songs
Ah, the new millennium: A time when angst teens were singing—or in some cases screaming—about plagues, sickness, heartache, and last resorts. Those were the days. From the mosh pits to the fast-paced,...
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Amateur Bodybuilder Of The Week: Daniel Trains Like A Pro
Vital Stats Name: Daniel NoccioliEmail: dfnoccioli@yaho…Location: Bridgeport, CTAge: 24Height: 5’11”Weight: 231 lbsYears Bodybuilding: 7 QHow did your bodybuildingjourney begin? I struggled with a...
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Courtney Kept The Faith And Lost 50 Pounds!
Vital Stats Name: Courtney CrowsonEmail: Courtney.crowson@gmail.comBodySpace: courtney1979Location: Lexington, NC Why I decided to transform I stopped working out soon after high school, but had...
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Fitness 360: Ross Dickerson, WBFF European Fitness Model Champion
Name: Ross DickersonAge: 25Height: 6-foot-1Weight: 198 lbs off-season, 185-87 lbs contestEmail: ross@dickersonross.com Occupation: WBFF pro fitness model, personal trainerAthletic Background:...
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Fix Your 9 Biggest Training Mistakes
One of the most entertaining aspects of having a smart phone in the gym is capturing the goofball who has no idea what he’s doing while exercising, and then posting his antics online. The poor guy...
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7 Creative Hacks To Improve Classic Exercises
Vital Stats Name: Nick TuminelloOccupation: Trainer, owner of Performance University, author of Strength Training for Fat Loss.Location: Ft. Lauderdale, FL I’m the sort of trainer who believes that...
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Healthy Recipes: 6 Protein-Packed Treats You'll Love!
You might not know it, but protein powders are incredibly versatile. They can be shaken (not stirred) in a bottle for quick consumption, blended into smoothies with fruits and other ingredients, baked...
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Fitness 360: Ross Dickerson, Training Regimen
The world is full of people who want to look better, but few actually achieve a premiere physique. Ross Dickerson did it. He put it all together and earned his WBFF pro card. It takes a lot of work to...
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Zuzka Light's Six-Pack Ab Secrets, Part 2
Vital Stats Name: Zuzka LightOccupation: Fitness model, online personal trainerWebsite: zuzkalight.com Travel can mess up anyone’s ability to stay focused and on the right track to fitness. Sure, it’s...
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