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Healthy Recipes: 5 Breadless Sandwiches
There might be something to the low-carb craze. Consuming less than 120 grams of carbohydrates per day can aid weight loss, help prevent blood sugar spikes, and make your six-pack pop. Low-carb diets...
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Ask The Protein Powder Chef: Pumpkin Spice Protein Mousse!
Vital Stats Name: Anna SwardInterests: Writing, Cooking, WeightliftingBook: ‘Protein Pow(d)er: The Cookbook’Occupation: Creator of Proteinpow.comEducation: PhD University Along with the changing of...
View ArticleAttacking your workout like a ninja warrior
It’s no huge surprise that Jeremy Guarino won the first Buffalo Ninja Warrior contest in July. The Amherst gym owner is certified to teach yoga, CrossFit and personal training, and served four years...
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Fitness 360: Ross Dickerson, Nutrition Program
Professional fitness models have to stay in great shape year-round. They don’t just dial it in a few weeks before they hit the stage. WBFF pro Fitness Model Ross Dickerson is a personal trainer, too,...
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Supercharge Your Breakfast: 4 Healthy Breakfast Recipes
The simple pleasures of waking up from a good night’s slumber and then eating a hearty meal can really help set the tone for the rest of the day. A killer breakfast means having the energy and can-do...
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Stay In The Game With Kinesiology Tape
Back in 2008 during the Summer Olympic Games, people who tuned in to the beach volleyball competition noticed something a little strange. What was that funny-looking colored tape that some of the...
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The Ultimate Pallof Press Guide
Vital Stats Name: Tony Gentilcore, CSCSOccupation: Co-founder of Cressey Performance.Website: tonygentilcore.com Core training is like the fitness world’s version of Kevin Bacon. Just like every actor...
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Fitness 360: Melody Decena Wyatt, Picture Your Perfect Body
Name: Melody Decena WyattAge: 26Height: 5-foot-5Occupation: Bodybuilding.com athlete, Optimum Nutrition athlete, Army National Guardsman, NASM-certified trainer, motherMilitary: 6 years in the...
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Fitness 360: Ross Dickerson, Supplementation Regimen
WBFF Pro Ross Dickerson went from a relative unknown to a pro and personal trainer over the last two years. His favorite supplements have been with him the whole way. That being said, Dickerson...
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Ask The Supp Guru: ''What Is The Best Ratio Of BCAAs?''
Vital Stats Name: Jim Stoppani, PhD Occupation: Creator of JYM Supplement Science, fitness coach and consultantWebsite: www.jimstoppani.com/ Q I’ve Seen BCAA Supplements With Amino Acid Ratios All...
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Arm Workouts For Men: 5 Biceps Blasts
This is a blanket statement, but I don’t think it’s too much of a stretch to say that every guy wants bigger guns. Even though they’re a relatively small muscle group, big biceps are important to most...
View Article2014 IFBB Border States Pro Figure
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10 Nutrient-Packed Nut Butters
Greatist Links: 60 Awesome Ways to Spice Up Boring Chicken Breasts The Best Pre- and Post-Workout Snacks The Ultimate Guide to Your Favorite Hot Sauces Peanut butter is one of America’s great culinary...
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The Ultimate Guide To An Effective Training Split
Let’s get right to the point: In bodybuilding, no one is ever going to hand you a routine that will magically turn you into a physique competitor overnight. It takes years of hard work—and lots of...
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Make The Most Of Your Pre- And Post-Workout Nutrition
Having good pre- and post-workout nutrition is vital for fitness success. Of all the meals you consume during the day, these two might be the most important. What you eat prior to hitting the weights...
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How To Stretch Properly: The Do's And Don'ts Of Stretching
Like driving, stretching, has its own set of rules for the road. Follow them closely and you’ll get to your destination safe, sound, and in good shape. Neglect them, and you’re on your own. Here are...
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Courtney Kept The Faith And Lost 50 Pounds!
Vital Stats Name: Courtney CrowsonEmail: Courtney.crowson@gmail.comBodySpace: courtney1979Location: Lexington, NC Why I decided to transform I stopped working out soon after high school, but had...
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Fitness 360: Ross Dickerson, WBFF European Fitness Model Champion
Name: Ross DickersonAge: 25Height: 6-foot-1Weight: 198 lbs off-season, 185-87 lbs contestEmail: ross@dickersonross.com Occupation: WBFF pro fitness model, personal trainerAthletic Background:...
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Fix Your 9 Biggest Training Mistakes
One of the most entertaining aspects of having a smart phone in the gym is capturing the goofball who has no idea what he’s doing while exercising, and then posting his antics online. The poor guy...
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7 Creative Hacks To Improve Classic Exercises
Vital Stats Name: Nick TuminelloOccupation: Trainer, owner of Performance University, author of Strength Training for Fat Loss.Location: Ft. Lauderdale, FL I’m the sort of trainer who believes that...
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