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Healthy Recipes: 6 Protein-Packed Treats You'll Love!
You might not know it, but protein powders are incredibly versatile. They can be shaken (not stirred) in a bottle for quick consumption, blended into smoothies with fruits and other ingredients, baked...
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Train Your Pecs Like An Animal: Roman Fritz Workout
Vital Stats Roman “Rex” FritzIFBB Pro2014 Amateur Mr. Olympia I created this Animal chest workout to match the simplicity of the equipment at The Yard, the old-school dumbbells and barbells at Gary...
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Satellite Cell Activation: Boost Muscle Growth On The Cellular Level
You hit the weights hard, eat, rest, recover, and grow. You tear apart the iron and lift thousands of pounds each week. After your bouts in the gym, you’re usually sore and tired, as you should be....
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Healthy Recipes: 8 Delicious Protein Pumpkin Recipes!
If summer is symbolized by surf, sun, and sand, fall gets kicked off by sweater weather, the changing of leaves, and a plethora of pumpkin. From pumpkin-scented candles to pumpkin-spiced coffee, this...
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2014 Figure Olympia Report: Nicole Wilkins Makes History
Las Vegas’s bodybuilding population increased tenfold this weekend as fitness buffs from all over the world flew in to witness the 50th anniversary of Joe Wieder’s Mr. Olympia contest. An important...
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2014 Men's Physique Olympia Report: Victory For Jeremy Buendia
The Olympia Weekend’s Men’s Physique category returned in full force today, showcasing a powerhouse lineup of familiar names and bodies, with many holdovers from last year’s inaugural competition. As...
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Lindsey Built Military Muscle For Competition
Vital Stats Name: Lindsey BondEmail: lindseymbond@gmail.comLocation: Milton, Vermont Why I decided to transform I have always been a competitive, athletic person. When I was young I was a sprinter,...
View ArticleHealthy Paleo Recipes
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View ArticleHealthy Dinner Recipes
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View Article2014 IFBB Titans Grand Prix
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Fitness 360: Melody Wyatt, Training
Name: Melody Decena WyattAge: 26Height: 5-foot-5Occupation: Bodybuilding.com athlete, Optimum Nutrition athlete, Army National Guardsman, NASM-certified trainer, motherMilitary: 6 years in the...
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Figure Dynasty: How Nicole Wilkins Won Her Fourth Olympia
When Nicole Wilkins graced the stage at the 2014 Olympia, she came in as a seasoned pro. As she stood under the hot, beaming lights—eager to make history with her fourth Figure and first back-to-back...
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4 Ways To Banish Food Guilt For Good
Vital Stats Name: Julian Hayes IIOccupation: Fitness & lifestyle writer, personal trainer (NASM), and online coach.Website: 206fitness.com I used to be enslaved by the “perfect” fitness mindset,...
View ArticleWe 'Mirin Vol 89: 15 Ripped Physiques
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Arms Workout For Women: A Girl's Guide To Guns
Vital Stats Name: Dayna TappanLocation: Paducah,KYAge: 31Height: 5’7″Weight: 126 lbsOccupation: NPC national-level Bikini competitor, fitness model, and personal trainer Well-defined arms with lovely...
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6 Delicious Protein Shake Recipes!
It doesn’t take too many protein shakes before you realize that a mixture of powder and water isn’t going to top any chef de cuisine’s “Best Beverages” list. But that doesn’t mean all protein shakes...
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5 Dairy Proteins You've Never Tried
Dairy has long been held in high esteem among bodybuilders in pursuit of a cover-worthy physique. After all, milk, yogurt, cottage cheese, mozzarella, and other commonly consumed dairy items have the...
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3 Keys To A Monster Bench Press
Vital Stats Name: Matthew W BissOccupation: Training and Nutrition Specialist; writer and editorEducation: (BS, NASM, NSCS, etc)Lifting Stats: 660/515/715 (squat/bench/deadlift) @240 lbs raw Nothing...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 9
Back | Main | Next Hope you brought some music with you, because today you’re going to enjoy 44 minutes of low intensity, steady-state cardio. I know sometimes long-distance cardio training can be...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 13
Back | Main | Next Ah, another weekend of rest to let your body recover. You shouldn’t be feeling too beat up. If you are, you might not be eating or sleeping enough. Assess how you’re doing and...
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