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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 14
by Marc MegnaAug 25, 2014 Back | Main | Next If you’ve been training consistently and eating well the past two weeks, you’re already doing great. Keep it up! Today, I want to talk a bit about...
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The Ultimate 30-Day Beginner's Guide To Fitness Day 26
by Bodybuilding.comAug 25, 2014 Back | Main | Next So what are you going to be doing with your hard-earned rest day today? Resting, of course! Top trainers know that rest isn’t just “down time”—it’s...
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The Ultimate 30-Day Beginner's Guide To Fitness Day 27
by Bodybuilding.comAug 25, 2014 Back | Main | Next Your final resistance workout in the Optimum Nutrition 30-Day Ultimate Beginner’s Guide to Fitness complements the upper-body bodybuilding workout...
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The Ultimate 30-Day Beginner's Guide To Fitness Day 28
by Bodybuilding.comAug 25, 2014 Back | Main | Next Congratulations! With yesterday’s tough leg day, you officially finished the weight training portion of the 30-Day Ultimate Beginner’s Guide to...
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Build Legs You'll Love: Ashley Hoffmann's Leg Workout
Lace up your sneaks and turn up your iPod. Today, you’re hitting legs with Ashley Hoffmann. Don’t let her long hair and pretty face lull you into complacency: This workout is brutal. Her goal is to...
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4 Bodyweight Sticking Points Solved!
Vital Stats Name: Al Kavadlo, CSCSOccupation: Trainer, author, PCC instructorWebsite: www.alkavadlo.com Advanced calisthenics training is renowned for simultaneously developing total-body strength and...
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Body Transformation: Kerri Banished Self Doubt
Vital Stats Name: Kerri BakerEmail: kerribfit@gmail.com Why I decided to transform In another lifetime, I was severely overweight. At my largest I weighed in at around 230 pounds, I just accepted my...
View ArticleHealthy Breakfast Recipes
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View ArticleHealthy Chicken Recipes
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View ArticleHealthy Vegetarian Recipes & Vegan
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Fitness 360: Melody Wyatt, Nutrition
Name: Melody Decena WyattAge: 26Height: 5-foot-5Occupation: Bodybuilding.com athlete, Optimum Nutrition athlete, Army National Guardsman, NASM-certified trainer, motherMilitary: 6 years in the...
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Brandan Fokken's Mile-Wide-Shoulder Workout
Vital Stats Name: Brandan FokkenAge: 34From: Sioux Falls, SDSponsors: Team Bodybuilding.com; Beast Sports Athlete Growing up, I wanted to be big and strong. My weight training reflected that. As I got...
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Ashley Horner's Full-Body Squat Rack Workout!
The female body needs iron. No, I’m not talking about the mineral. I’m talking about lifting iron in the gym! The moment I started lifting for my own strength, I found beauty, passion, and confidence....
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Body Transformation: Mitch Ellis Learned Dedication At A Young Age
Vital Stats Name: Mitch EllisEmail: mitchellis06@gmail.comLocation: Mansfield, Ohio Why I transformed I began lifting during the summer after my sophomore year of high school. I played soccer and...
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Amateur Bodybuilder Of The Week: Evan Discovered Phil Heath And Started To Lift!
Vital Stats Name: Evan McPheeEmail: Evanmcpheept@g…Location: Brisbane, AUAge: 22Height: 186cmWeight: 98kgYears Bodybuilding: 3 QHow did your bodybuildingjourney begin? I had started playing rugby for...
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10 Laws Of Strength From Louie Simmons
Who Is Louie Simmons? Founder of Westside Barbell in Dayton, Ohio Coach of dozens of record-setting powerlifters, sprinters, fighters, and NFL and rugby teams Competitive lifter for over 50 years,...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 2
Back | Main | Next Cardio output training consists of steady-state work done for an extended period of time. Today, you’ll choose your cardio weapon of choice—the treadmill, the stair climber, or the...
View ArticleHealthy Gluten Free Recipes
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Fitness 360: Melody Decena Wyatt, Supplements For Success
Growing up, Melody Wyatt and her siblings became wary of their mother trying to grind up vitamins and sneak them into their morning cups of orange juice. In this strange sense, she’s quite accustomed...
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How To Gain Weight: 5 Lifts And Techniques For Building Muscle
Vital Stats Name: Marc MegnaAge: 36Height: 6-foot-2Weight: 210 lbsOccupation: MuscleTech Athlete; personal trainerEducation: Richmond University, B.S. Sociology; NSCA, TRX, CPR, PRE-POST NATAL, MAT,...
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