Back | Main | Next
If pull-ups are getting too easy, add weight with a belt. If you’re blowing through push-ups, put a plate on your back and continue to bang them out in sets of three. No matter your fitness level, make sure you’re always challenging yourself to the fullest. Your gains don’t end when the AMP program does, so carry this principle over to every program you perform.
![Barbell Bench Press - Medium Grip]()
![Barbell Bench Press - Medium Grip]()
Barbell Bench Press – Medium Grip
4 sets of 1-3 heavy reps, 3 minutes rest between sets![Pullups]()
![Pullups]()
Pullups
3 sets of 8 reps, 60 seconds rest between sets![Pushups]()
![Pushups]()
Pushups
3 sets of 8 reps, 60 seconds rest between sets![Seated Cable Rows]()
![Seated Cable Rows]()
Seated Cable Rows
3 sets of 8 reps, 60 seconds rest between sets![Skullcrusher]()
![Skullcrusher]()
Skullcrusher
3 sets of 8 reps, 60 seconds rest between sets
Back | Main | Next
Recommended For You
Working Class Man: Marc Megna Workout
There are a million reasons why Muscletech performance
coach Marc Megna shouldn’t be living his dreams. But
they’re not stopping him.
Fitness 360: Marc Megna, Dream Big, Never Quit
Marc Megna played in the NFL and coached pro athletes after he left the game. Now, he’s an elite trainer and fitness model. Follow his fitness plan!
Marc Megna’s Weekend Warrior Workout
Can’t spend hours in the gym every day? You don’t have to! This twice-per-week, full-body workout will help you weekend warriors do better in sports and live healthier lives.
Source –
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 54