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Arnold Schwarzenegger Blueprint Trainer Day 5
by Bodybuilding.comFeb 28, 2014 Previous | Main | Next Arnold’s biceps and chest may be his most famous body parts, but the only movement to bear his name is a shoulder exercise: the Arnold press. He...
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Arnold Schwarzenegger Blueprint Trainer Day 7
by Bodybuilding.comFeb 28, 2014 Previous | Main | Next Congratulations! You’ve made it through the first week of Arnold’s Blueprint Trainer, and it’s time for a well-earned rest day. You could soak,...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 19
by Erin SternFeb 28, 2014 Previous | Main | Next Your shoulders are going to be an essential part of your elite physique. Yes, we’ve already hit them once this week, but training frequency will pay...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 20
by Erin SternFeb 28, 2014 Previous | Main | Next There aren’t many HIIT cardio days left in this trainer, so go hard! You know what it feels like to push yourself beyond what you’re normally...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 21
by Erin SternFeb 28, 2014 Previous | Main | Next Take a moment today to appreciate what you’ve done in the last three weeks. Whatever progress you’ve made so far, you should feel proud of yourself!...
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Grind To Grow: Try Your Squats And Presses With Kettlebells!
I’ll never forget the first time I squatted with a pair of 32-kg kettlebells on my chest. It felt like an elephant was sitting on me. The pressure in my gut was immense, and I could barely breathe....
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Fitness 360: Samantha Ann Leete, Leete's Fitness Feats
Vital Stats Name: Samantha Ann LeeteBodySpace: SamanthaAnnWeight: 120 lbsHeight: 5-foot-2Occupation: Large Corporation Liaison for IRS, Model, Coach, 2013 BodySpace Spokesmodel One of the many things...
View ArticleWe 'Mirin Vol. 56: Bodybuilding Legends
Home | Store | Products | Careers | Help | Contact Us | Terms of Use | About Us | Checkout | Site Map | Advertise With Us | Affiliates © 2014 BodyBuilding.com, LLC. All rights reserved....
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 22
by Erin SternMar 03, 2014 Previous | Main | Next It’s the last week of Elite Body—that means you only have seven more days to make big changes in your body! This week, train with more intensity and...
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Muscle Manifesto: 5 Principles Of The Lifting Life
In the world of iron, there are no achievements that comes without great sacrifice and exertion. It takes the deepest kind of commitment, self-knowledge, and hard work to wholeheartedly pursue peak...
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Mass Class Training: The Fundamentals Of Muscle Growth
Vital Stats Name: Jacob WilsonEducation: PhD in Skeletal Muscle Physiology from Florida StateOccupation: Founder ABCbodybuilding.comWebsite: jacobwilsonphd.comFacebook: Jacob-Wilson By day, I’m a...
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Body Transformation: Christina Crocco Crushed Goals And Body Fat!
Name: Christina CroccoEmail: c.crocco551@yahoo.comBodySpace: ccroc7 Why I Decided to transform My fitness journey reflects my life and where it took me. When I was young, I played soccer year round....
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Build Mass With Class: Hunter Labrada's Guide To Adding Muscle
Name: Hunter LabradaAge: 21Height: 5’9″Weight: 235 lbsEducation: Texas A&M UniversitySponsor: Labrada Nutrition AthleteLocation: College Station, Texas Growing up, bodybuilding wasn’t pushed on me...
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Press On: 3 Fixes To Boost Your Bench Press!
Vital Stats Name: Lee BoyceOccupation: Owner of Boyce Training Systems.Website: leeboycetraining.com Hit the health club on any given Monday, and you might think there’s an audition in progress for a...
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Teen Amateur Of The Week: Dylan Is A Herculean Teen!
Vital Stats Name: Dylan VanSteenbergEmail: Vansteenberg21@g…BodySpace: VanSteenberg21Location: Sioux Falls, SDAge: 19Height: 5’9″Weight: 187 lbsYears Bodybuilding: 4 QHow did your fitnessjourney...
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Arnold Schwarzenegger Blueprint Trainer Day 9
by Bodybuilding.comMar 05, 2014 Previous | Main | Next Today, many lifters associate the barbell clean with advanced Olympic lifting, CrossFit, or balls-to-the-wall barbell complexes. But for Arnold,...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 23
by Erin SternMar 05, 2014 Previous | Main | Next Is legs day your favorite workout yet? It should be! Because your legs are such a big muscle group, your body has to work extra hard when you’re...
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Fitness 360: Samantha Ann Leete, Nutrition Program
Samantha’s nutrition program is simple and effective. It’s also full of food that actually tastes good! Just like she programs her workouts, Samantha programs her nutrition so the macros aren’t always...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 24
Previous | Main | Next If your energy levels are low and you’re feeling depleted, take today completely off from exercise and focus on recovery. If you’re an advanced athlete or really want to push...
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5 Re-Mastered Deadlift Cues To A Better Deadlift
Vital Stats Name: Sohee LeeEducation: B.S. in Human Biology from Stanford UniversityOccupation: NSCA Certified Trainer, Peak Performance NYCWebsite: www.soheefit.comLocation: New York, NY If you watch...
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