We 'Mirin Vol. 55: 18 Awesome Bodies
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Size Made Simple: 4 Ways To Go From Small To Swole!
The world and most of the gym-goers in it are currently obsessed with weight loss, and understandably so. But as a side effect, it feels like nobody cares about you if your goal is the opposite —to...
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Pro Advice: 6 Surprising Fat-Loss Facts
Most regular gym-goers are there for one thing and one thing only: to lose fat. While there’s absolutely nothing wrong with that goal, many people aren’t training for it in the most efficient ways and...
View ArticleBody Transformation: Valentina Esteban Cut 12 Percent Body Fat!
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 15
by Erin SternFeb 24, 2014 Previous | Main | Next You have already completed two weeks of Elite Body! That means you’re two weeks away from a leaner, stronger, more athletic body. Keep working hard...
View ArticleArnold Schwarzenegger Blueprint Trainer Day 1
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View ArticleArnold Schwarzenegger Blueprint Trainer: Legacy
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 16
by Erin SternFeb 25, 2014 Previous | Main | Next If you’re tired or in a rush, it might seem like an easy decision to skip the plyometrics circuit before you hit your legs—don’t do it! The plyo drills...
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Bodyweight Bust! Four Bodyweight Training Myths Debunked
Vital Stats Name: Al Kavadlo, CSCSLocation: New York, NYOccupation: Trainer, author, lead instructor of Progressive Calisthenics CertificationWebsite: www.alkavadlo.com “The great enemy of the truth...
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7 Ways To Renew Your New Year's Resolutions
Vital Stats Name: Rachelle DejeanOccupation: IFBB Pro, Bodybuilding.com Athlete365 Days of Motivation: rachelledejean.weebly.com We’re a few months into winter, the snow’s piling up, and cold...
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Personal Trainer Of The Month: Dan Barker
Vital Stats Name: Dan BarkerAge: 31Education/Certification: HND Sports Performance and Coaching, Premier diploma, NASM CES, Precision Nutrition lean eating coach.Location: Manchester, UKContact Info:...
View ArticleOver 40 Amateur Of The Week: Cynthia Beat Depression With A Set Of Abs
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 18
by Erin SternFeb 27, 2014 Previous | Main | Next On back day, it’s easy to rely on your biceps and your body’s momentum to do a lot of the work. Your goal for the day should be to retract your scapula...
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Arnold Schwarzenegger Blueprint Trainer Day 4
Previous | Main | Next If you’ve been on a once-a-week body part split for a while, you may wonder if you’re ready for another chest and back assault already. Trust Ric Drasin: You are. Drasin, a...
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Arnold Schwarzenegger Blueprint Trainer: Mass Supplementation Overview
Main | Legacy | Training | Nutrition | Supplements | Get Started Arnold Schwarzenegger didn’t have access to a variety of sophisticated sports nutrition supplements in his competitive heyday, but he’s...
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Body Transformation: Chuck Young Staged A Competitive Comeback At 49!
Vital Stats Name: Chuck YoungEmail: cryoung@Rochester.rr.comBodySpace: cryoungLocation: Rochester, New York Why I decided to transform I knew I was in trouble when I got winded walking up stairs. I...
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Fitness Amateur Of The Week: Jill Fortified Her Figure Physique!
Vital Stats Name: Jill DunnEmail: jill@eflownutriti…Location: MontanaAge: 29Height: 5’1″Weight: 100 lbs contest, 115 lbs offYears Competing: 3 years QHow did your fitnessjourney begin? I’ve always...
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5 Muscle Misconceptions That May Stall Your Muscle Growth
It can take years to construct a building, but it only takes seconds to destroy one. The same holds true for the body. It is easier to lose fat than it is to build muscle. The rate of fat loss can...
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Turning Back The Clock: Branch Warren Looks To Return To Form
Vital Stats Name: Branch WarrenIFBB Pro Bodybuilder2-time Arnold Classic ChampionWebsite: http://thebranchwarren.com/ If you watched last year’s Arnold Classic webcast on Bodybuilding.com, you may...
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The Road To Two Plates: You Can Squat And Deadlift 225 Pounds!
Vital Stats Name: Jon-Erik Kawamoto, CSCS, CEPOwner: Personal Trainer & Fitness WriterWebsite: JKConditioning.com The barbell is calling your name. You’ve been going to the gym for a quite a while...
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