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Erin Stern's Elite Body 4-Week Fitness Trainer, Supplements Overview
Main | Training | Nutrition | Supplements | Get Started Coupled with a great diet and killer training program, supplements can help you reach the boundaries of your genetic potential. They’ll never...
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Women And Protein: Your Complete Guide
We’ve all experienced it. After a week of rigorous exercise and dieting—and Tupperware containers full of broccoli, brown rice, and chicken—you feel an uncontrollable urge to stray from your carefully...
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Power Pairings: Effective Supersets For Strength And Size
As nice as it would be to have unlimited training time, it’s simply not in the cards for most people. The gym is great, but a little thing called life often throws a wrench in your best-laid plans....
View ArticleBody Transformation: Paul Thorpe Defeated Sickness With Fitness!
Continue at source - Body Transformation: Paul Thorpe Defeated Sickness With Fitness!
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Fit Date Night: Healthy Valentine's Day Dinner
Valentine’s Day can be tough. If you’re single, you may get overwhelmed by a pink and white deluge of commercialized romance. If you represent half a couple, you may be tempted to treat your lover and...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 6
Previous | Main | Next Why are sprints so important for building an elite body? That’s easy: You need to burn fat to showcase the hard-earned muscle you’ve been building in the gym, and sprinting is...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 7
Previous | Main | Next Rest is a crucial aspect of building your elite body. The intense workouts of compound movements, multiple supersets, and short rest periods will have taxed your muscles,...
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3 Loaded Post-Workout Potato Recipes
You’ve just crushed your workout and, after catching your breath, the first thing on your mind is food. Yes, you need protein, but you’re probably hankering for carbs. After all, your depleted...
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Ask The Protein Powder Chef: Do You Have A Recipe For Protein Quiche?
Gone are the days of plain toast triangles and jam for breakfast. Oatmeal? Think bigger. Omlettes? Branch out. Pancakes? Think more protein-packed. Enter: protein quiche. Quiche is a great way to pack...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 8
by Erin SternFeb 17, 2014 Previous | Main | Next You’ve been through a week of Elite Body and should be familiar with the pace and intensity. If you didn’t go has hard as you could have last week,...
View ArticleRemembering A Muscleman's Muscleman: A Tribute To The Late Dan Lurie
Source article: Remembering A Muscleman's Muscleman: A Tribute To The Late Dan Lurie
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Success By Schwarzenegger: 6 Secrets Of Arnold's Success
By the late 1970s, Arnold Schwarzenegger was no longer just the best bodybuilder in Venice Beach or a six-time Mr. Olympia. On the eve of his 15-mile migration to Hollywood, his level of dominance...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 10
Previous | Main | Next If your energy levels are low and you’re feeling depleted, take today completely off from exercise and focus on recovery. If you’re an advanced athlete or really want to push...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 11
by Erin SternFeb 20, 2014 Previous | Main | Next Too many people spend their upper-body training sessions working on the front of their body. Although a great chest is important, your back will set...
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BodySpace Member Of The Month: Jordan Metcalfe
Vital Stats Name: Jordan MetcalfeAge: 22Weight: 187 lbs off, 165 lbs contestHeight: 5’10″Occupation: Personal TrainerEducation: Diploma in Hospitality Management, Bachelor Degree in Business – Double...
View ArticleFitstagram Vol. 10: #Meltdown
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Ask The Master Motivator: How Can I Motivate My Significant Other To Work Out?
Vital Stats Name: James GrageBodySpace: JamesGrageHeight: 5-foot-10Weight: 175 lbsOccupation: Co-Founder and Vice President of BPI Sports Q “How Can I Motivate My Significant Other To Work Out?” Just...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 12
by Erin SternFeb 21, 2014 Previous | Main | Next Powerlifter, bikini athlete, or soccer mom, your pecs matter. By training them hard, you’ll increase the strength of your push and create a more...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 13
by Erin SternFeb 21, 2014 Previous | Main | Next This cardio workout is fast and furious. As you progress through the program, push yourself to perform more work and less rest. Your aim for the end of...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 14
by Erin SternFeb 21, 2014 Previous | Main | Next You’ve been working your body to it’s max this week, so you need to give it some time to recover. It might be tempting to “get ahead” and go for a long...
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