How to tone up at home
Burpee Reps: 4Works: Chest, arms, shoulders, abdominals, thighs, hamstrings and bottom Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and...
View ArticleHow to be a better Runner
Here’s something you already know: running is a simple sport. In the early stages, there’s little more to it than putting on a pair of trainers and running for as long as your legs will carry you. But...
View ArticlePost-workout pitfalls and how to beat them!
Your workout may be done and dusted for the day, but if you really want to see results, what you do afterwards is as important as the session itself. Whether you simply want to keep in shape or...
View ArticleThe best reasons to work out
Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more...
View Article5 ways to stay motivated to exercise
Staying motivated is essential for your exercise goals, and there are simple changes you can make to keep moving forwards. Stuck for ideas? We’ve got a few to get you started. 1. Find a workout...
View ArticleHow to be a better Runner
Here’s something you already know: running is a simple sport. In the early stages, there’s little more to it than putting on a pair of trainers and running for as long as your legs will carry you. But...
View ArticleBoost your willpower!
Well, while said colleague may have been blessed with genetics that help her steer clear of the cookie jar, it’s not all bad news for the rest of us. Even those mere mortals among us can hone that...
View Article8 ways to squeeze in a workout
It can be tempting to postpone your workout plans, but exercising will actually make you more productive, give you way more energy and help you de-stress. Like the sound of that, but not sure how...
View Article5 ways to stay motivated to exercise
Staying motivated is essential for your exercise goals, and there are simple changes you can make to keep moving forwards. Stuck for ideas? We’ve got a few to get you started. 1. Find a workout...
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How to tone up at home
1 of 9 ›› Burpee Reps: 4Works: Chest, arms, shoulders, abdominals, thighs, hamstrings and bottom Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your...
View ArticleHow to be a better Runner
Here’s something you already know: running is a simple sport. In the early stages, there’s little more to it than putting on a pair of trainers and running for as long as your legs will carry you. But...
View ArticleHalf marathon training
You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial progress, it’s time to take your workout to the next...
View ArticleGet through your winter blues
Have you been feeling down in the dumps recently but have no idea why? You might have SAD – Seasonal Affective Disorder – which is a type of depression that can come and go with the change of the...
View ArticleHow to fit running into your busy schedule
Life’s unexpected curveballs can easily scupper your training plans. In fact, research shows one-in-five Brits blame lack of time (and lethargy!) for not exercising at all. We’ve asked a panel of...
View ArticleHow to tone up at home
Burpee Reps: 4Works: Chest, arms, shoulders, abdominals, thighs, hamstrings and bottom Stand with your feet shoulder-width apart and your arms at your sides. Push your hips back, bend your knees, and...
View ArticleHow to be a better Runner
Here’s something you already know: running is a simple sport. In the early stages, there’s little more to it than putting on a pair of trainers and running for as long as your legs will carry you. But...
View ArticleBoost your willpower!
Well, while said colleague may have been blessed with genetics that help her steer clear of the cookie jar, it’s not all bad news for the rest of us. Even those mere mortals among us can hone that...
View ArticleTop facts about exercising in the cold
Separate the freezing facts from fiction with the low down from a Fitness First expert: 1. Burning more calories in the cold is actually a myth, the body actually uses more energy cooling down in the...
View ArticleFirst for thirst
When it’s warm outside and you’re working up a sweat, you need to keep thirst at bay. Even a small amount of fluid loss can cause your body to work less efficiently and upset the delicate balance of...
View ArticlePost-workout pitfalls and how to beat them!
Your workout may be done and dusted for the day, but if you really want to see results, what you do afterwards is as important as the session itself. Whether you simply want to keep in shape or...
View Article