5 ways to stay motivated to exercise
Staying motivated is essential for your exercise goals, and there are simple changes you can make to keep moving forwards. Stuck for ideas? We’ve got a few to get you started. 1. Find a workout...
View ArticleTop facts about exercising in the cold
Separate the freezing facts from fiction with the low down from a Fitness First expert: 1. Burning more calories in the cold is actually a myth, the body actually uses more energy cooling down in the...
View Article8 ways to squeeze in a workout
It can be tempting to postpone your workout plans, but exercising will actually make you more productive, give you way more energy and help you de-stress. Like the sound of that, but not sure how...
View Article5 ways to stay motivated to exercise
Staying motivated is essential for your exercise goals, and there are simple changes you can make to keep moving forwards. Stuck for ideas? We’ve got a few to get you started. 1. Find a workout...
View ArticleHow to fit running into your busy schedule
Life’s unexpected curveballs can easily scupper your training plans. In fact, research shows one-in-five Brits blame lack of time (and lethargy!) for not exercising at all. We’ve asked a panel of...
View ArticleTop facts about exercising in the cold
Separate the freezing facts from fiction with the low down from a Fitness First expert: 1. Burning more calories in the cold is actually a myth, the body actually uses more energy cooling down in the...
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Third Space Tower Bridge has arrived
Raise the bar and push yourself to the limit at the new Third Space luxury health and fitness club, Third Space Tower Bridge! Third Space is dedicated to producing the best premier membership clubs in...
View ArticleHalf marathon training
You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial progress, it’s time to take your workout to the next...
View ArticleGet through your winter blues
Have you been feeling down in the dumps recently but have no idea why? You might have SAD – Seasonal Affective Disorder – which is a type of depression that can come and go with the change of the...
View ArticleThe best reasons to work out
Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more...
View Article5 ways to stay motivated to exercise
Staying motivated is essential for your exercise goals, and there are simple changes you can make to keep moving forwards. Stuck for ideas? We’ve got a few to get you started. 1. Find a workout...
View ArticlePost-workout pitfalls and how to beat them!
Your workout may be done and dusted for the day, but if you really want to see results, what you do afterwards is as important as the session itself. Whether you simply want to keep in shape or...
View ArticleThe best reasons to work out
Toned legs and a flat stomach aren’t the only benefits of working out. According to a research review in the International Journal of Clinical Practice, regular exercise can help cut your risk of more...
View ArticleHeather Watson Q&A
Firstly, a bit of background. The Fed Cup by BNP Paribas, as it’s officially known, is like a World Cup of tennis. It’s the world’s largest annual international team competition in women’s sport and...
View Article10 ways to be more active
1 Choose the furthest corner Instead of fighting for parking spots closest to the supermarket doors, park your car as far away as possible. This gives you the opportunity to walk further, for longer –...
View ArticleHalf marathon training
You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial progress, it’s time to take your workout to the next...
View Article15 ways to upgrade your gym workout
1.Try outdoor bootcamps… inside!Such is the success of outdoor bootcamp classes, they’re now coming to the gym floor. ‘We’re seeing a lot of “outdoor-style” activity in the gym,’ says Technogym master...
View ArticleThe 10 exercise commandments
When you first started working out, you were probably up to your eyeballs in exercise rules: engage the core, don’t strain your neck, don’t let the knees go past the toes and so on. Newcomers to...
View Article10 ways to be more active
1 Choose the furthest corner Instead of fighting for parking spots closest to the supermarket doors, park your car as far away as possible. This gives you the opportunity to walk further, for longer –...
View ArticleTop facts about exercising in the cold
Separate the freezing facts from fiction with the low down from a Fitness First expert: 1. Burning more calories in the cold is actually a myth, the body actually uses more energy cooling down in the...
View Article