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Arnold Schwarzenegger Blueprint Trainer Day 15
by Bodybuilding.comMar 10, 2014 Previous | Main | Next In addition to being the most accomplished bodybuilder of his time, Arnold was easily the most photographed. Much of this was onstage, of course,...
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Get Growing: 7 Ways To Gain Weight For The Hardgainer
Vital Stats Name: Greg Robins, CPTEducation: University of Massachusetts BostonOccupation: Strength and Conditioning Coach at Cressey PerformanceTwitter: @CoachGregRobbinsWebsite:...
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Learn The Olympic Lifts: Snatch And Clean And Jerk Progression Lifts
Vital Stats Name: Cassie SmithBodySpace: cassie1162Height: 5’6″Weight: 145 lbsOccupation: Associate editor of Bodybuilding.com, CrossFit athlete, and weightlifting competitor The sport of...
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2 Stories Of Survival: How Fitness Saved Morgan Wehmer And Elizabeth Aguilera
Vital Stats Name: Elizabeth AguileraEmail: ekaguilera6@gmail.comAge: 24Weight: 129Contest Weight: 127Height: 5’7Occupation: PR Professional, Oh Yeah! Nutrition SpokesmodelEducation: Purdue University...
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International Transformation Of The Month: John Doyle
Name: John DoyleEmail: dipper-23@hotmail.comBodySpace: JDoyle23Country: Ireland Why I Got Started I was heavy all through my teenage years. People teased me and called me names; it hurt a lot. I was...
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Arnold Schwarzenegger Blueprint Trainer Day 16
by Bodybuilding.comMar 11, 2014 Previous | Main | Next Arnold’s competiveness was legendary in his heyday, but he didn’t let this blind him to ways that he could improve his approach in the weight...
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Strength In Numbers: The 8 Habits Of Highly Successful Fit People
It’s the million-dollar question: How do the fit stay fit? At Bodybuilding.com, we’re uniquely qualified to know the constellation of factors which separate the successful from the unsuccessful when...
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Ask The Ripped Dude: How Can I Improve My Shoulders?
Vital Stats Name: Obi ObadikeWebsite: www.obiobadike.comEmail: obifitness@verizon.net QObi, my arms look great, but I have ski-slope shoulders. What do you recommend? To build a complete physique, the...
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Death By Protein: Debunking The 'Protein Is As Bad As Smoking' Study
“Too much protein is as bad as smoking.”“Meat and cheese cause early death.”“High-protein diet linked to aging, cancer, and diabetes.”“Now we can’t eat protein. What can we eat?” If you’ve been able...
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6 Reasons To Shape Up For Summer
Vital Stats Name: Abby HuotLocation: Minneapolis, MNEducation: St. Mary’s University of Minnesota (2004)Occupation: Athlete, writer, fitness model, bikini/figure competitor Quick, do a digit check....
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Arnold Schwarzenegger Blueprint Trainer Day 17
by Bodybuilding.comMar 12, 2014 Previous | Main | Next By now, you’ve no doubt noticed that it can be demanding to work and eat like a young Arnold Schwarzenegger. It’s true, but rather than viewing...
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7 Exercises That You Need To Fix Right Now
We are creatures of habit. We each default to our favorite exercises, those bread and butter lifts from programs we love for as long as they keep bringing results. Familiarity just feels right. It...
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6 Tricks For A Stronger Squat!
In many serious lifters’ playbook, the squat is the go-to lift for developing serious lower body strength and size. It no doubt gets the job done, but as with all exercises, there will come a point...
View ArticleFitstagram Vol. 12: #Strong
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Research Roundup: Breaking Insights In Supplementation
There’s an idea out there that athletic people largely use the Internet for motivation, in the form of selfies, memes, forum feuds, and other stuff to stoke their fitness fire. Either that, or they’re...
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Military Bodybuilder Of The Month: Jane Grieme
Vital Stats Name: Jane GriemeEmail: janegrieme@sfcom… BodySpace: Jane007Age: 30Height: 5’9.5″Weight: 150 lbsYears Bodybuilding: 4Education: Homeschooled through High School, South Dakota State...
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Beat Metabolic Damage And Get Ripped With HIIT
Name: Ashley SwobodaAge: 28Education: B.S. Health Management, SMSU; ACSM, AFAAOccupation: NPC Competitor; Owner of Jefferson City Anytime Fitness Location: Jefferson City, MO For many of us, cardio is...
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Arnold Schwarzenegger Blueprint Trainer Day 18
by Bodybuilding.comMar 13, 2014 Previous | Main | Next Today you’ve got another chest and back workout built around a classic 6×5 rep scheme. Don’t let all the high-rep training you’ve been doing on...
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Arnold Schwarzenegger Blueprint Trainer Day 19
Previous | Main | Next You’ve got another difficult arms workout in Arnold’s 1-10 method today, in addition to shoulders, forearms, and abs. At the end, your biceps should feel like they’re about to...
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Arnold Schwarzenegger Blueprint Trainer Day 20
by Bodybuilding.comMar 14, 2014 Previous | Main | Next You’ve got hard leg work ahead of you today, but you also have a cheat mea—not that you probably need to be told. Arnold and the other gods of...
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