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Arnold Schwarzenegger Blueprint Trainer Day 21
Previous | Main | Next You’ve had your fill of training like Arnold this week. Today, it’s all about rest. If life permits, stay in bed a bit longer than usual, or maybe try to squeeze in a nap this...
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Body Transformation: Catherine Biery Busted Into A Figure Physique!
Name: Catherine BieryEmail: catherinebiery@ymail.comBodySpace: catbieryLocation: Wheeling, WV Why I decided to transform My weight skyrocketed during my 20s due to lifestyle choices, low self-esteem,...
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The Six Pillars Of Successful Fitness Nutrition
“Cellucor athletes like WBFF fitness pro Jen Jewell, Karina Baymiller, IFBB physique competitor Craig Capurso, and strongman competitor Colton Leonard live the fit lifestyle every day.” The golden...
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Mass Class Nutrition: The Fundamentals Of Eating For Muscle Growth
Vital Stats Name: Jacob WilsonEducation: PhD in Skeletal Muscle Physiology from Florida StateOccupation: Founder ABCbodybuilding.comWebsite: jacobwilsonphd.comFacebook: Jacob-Wilson Bodybuilders and...
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Personal Trainer Of The Month: Stacey Alexander
Vital Stats Name: Stacey AlexanderAge: 35Education/Certification: Professional Fitness Institute (PFI), ISSA Certified in Personal Training and Nutrition, Crossfit Level 1Location: Las Vegas, NVEmail:...
View ArticleWe 'Mirin Vol. 58: 20 Built Bodies
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View Article2014 NPC San Diego Championships
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Arnold Schwarzenegger Blueprint Trainer Day 22
Previous | Main | Next “Every bodybuilder gets tremendous satisfaction from looking in the mirror, hitting some poses, and watching his developing muscles pop out all over his body. Or using a...
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Body Transformation: Shota Ida Gained Fitness Knowledge And Muscle!
Vital Stats Name: Shota IdaEmail: shotaida@hotmail.comLocation: Nelson, Canada Why I decided to transform I’ve been interested in healthy living and being fit since sixth grade when I got involved in...
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Amateur Bodybuilder Of The Week: Scott Is Encased In Muscle!
Vital Stats Name: Scott WoodEmail: scottwoodtrainin… Location: Great Bend, KSAge: 25Height: 5’7″Weight: 175 lbsYears Bodybuilding: 9 QHow did your bodybuilding journey begin? I became interested in...
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Fact Or Fiction: 8 Nutritional Myths Debunked
Whether you’re looking to shed a little of the excess fat that’s crept up over the last six months, want to get lean and mean for a fitness contest, or simply want to improve your overall health, your...
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Start Small To Lift Big: How To Master 4 Fundamental Exercises
Vital Stats Name: Dean SomersetOccupation: Exercise physiologist; medical and rehabilitation coordinator for World Health Clubs.Website: deansomerset.com It’s easy to look at complex movements like...
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Built Like A Gymnast: Pack On The Muscle With Gymnastic Rings
Name: Ryan HurstOccupation: Program director, Gold Medal Bodies FitnessLocation: Osaka, Japan Gymnastics rings are showing up in more gyms than ever before. However, many people mistakenly believe...
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Bigger, Faster, Stronger, Happier: Learn More From Steve Cook
Vital Stats TRAIN MAGAZINEThe Official Print Partner of Bodybuilding.com Website: https://train.magcs.com/Facebook: TRAINmagazineTwitter: TRAINmag If you’re into fitness then the name Steve Cook...
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Teen Amateur Of The Week: Andrew Conquers The Competition!
Vital Stats Name: Andrew DeatonEmail: lambo369@bellsou…Location: Memphis, TNAge: 18Height: 5’7″Weight: 180 lbsYears Bodybuilding: 2 QHow did your fitnessjourney begin? I started lifting weights during...
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Fitness Success Secrets: Secret Techniques From Elite Athletes
Vital Stats Name: Abby HuotLocation: Minneapolis, MNEducation: St. Mary’s University of Minnesota (2004)Occupation: Athlete, writer, fitness model, bikini/figure competitor Everybody, including...
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Arnold Schwarzenegger Blueprint Trainer Day 24
Previous | Main | Next Saturday’s cheat meal is still four long workouts away. Are you keeping it clean in the meantime? Despite having a legendary appetite, Arnold also knew that being the best in...
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A Day In Arnold's Life: The Perfect Routine To Build The Perfect Body
Half a lifetime before the bros of “Jersey Shore” began preaching “GTL”—that is, “gym, tan, laundry”—as the signs of a day well-spent, Arnold Schwarzenegger and his Gold’s Gym brethren were using...
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Ask The Master Motivator: How Can I Stay On Track After An Injury?
Q “I used to lift heavy and crush cardio, but I got in a car wreck last year and have been on a downward motivational slump ever since. Any suggestions?” Vital Stats Name: James GrageBodySpace:...
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Motivation Overdrive: 23 Ways To Boost Workout Intensity
We’ve all had bad days. You know, those days when you have to force yourself to get off the couch and get to the gym. When you finally talk yourself into getting there, your workout is lax and you...
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