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10 Pro Tips For Losing Fat!
Are you ready to crank things up a notch? You can lose fat any pace you choose, really, but everyone should strive to be as efficient as possible. So we assembled the best package of tips we could...
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Before, After, Or Whenever: The Best Time To Take Creatine
Vital Stats Name: Adam BornsteinOccupation: Fitness author, editor, coach, and consultantBlog: www.bornfitness.com It started back in 2001. That was the first time I “experimented” with creatine. I...
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Ask The Protein Powder Chef: Do You Have A Recipe For Cooking With Vegan...
QDear Protein Chef, I have vegan protein powder on hand but no idea what to do with it. Is there a recipe you suggest? A lot of gym folks equate protein powder with whey. To them, whey’s the be-all,...
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Leg Training: 8 Unique Quad Exercises
Vital Stats Name: Cory GregoryAge: 34Height: 5’11″Weight: 185-190 lbsOccupation: Co-Founder MusclePharm For a lot of us, leg training is pretty simple. A heavy dose of squats, leg presses, lunges, or...
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Arnold Schwarzenegger Blueprint Trainer Day 25
Previous | Main | Next Arnold’s training has been written about for so many years, in so many publications, that it can take on a mythical quality. Simply hearing someone describe how he held the...
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Evolution Of Flex, Episode 1: Arnold Classic Preparations And Back Workout
by Bodybuilding.comMar 20, 2014 Name: James “Flex” LewisOccupation: IFBB 212 ProWebsite: flexlewis.net In 2013, Flex Lewis cemented his place in bodybuilding history. He won his second Mr. Olympia 212...
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Train Like A Beast: Physique Competitor Chest Workout
Vital Stats Name: Brandan FokkenAge: 34From: Sioux Falls, SDSponsors: Team Bodybuilding.com; Beast Sports Athlete The almighty chest workout: It’s what separates the men from the boys—at least in high...
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Scrawny To Brawny: 5 Steps To Big Gains
Vital Stats Name: James GrageBodySpace: JamesGrageHeight: 5-foot-10Weight: 175 lbsOccupation: Co-Founder and Vice President of BPI Sports Hardgainers around the world! Unite and listen up: Putting on...
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The 5 Secrets Of Successful Competing
Vital Stats Name: Dayna TappanLocation: Paducah,KYAge: 31Height: 5’7″Weight: 126 lbsOccupation: NPC national-level Bikini competitor, fitness model, and personal trainer It’s almost here, right around...
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Train With Dana Linn Bailey Contest: Winning Back Workout
by Bodybuilding.comMar 21, 2014 Sam Wells is one lucky girl. The aspiring women’s physique competitor not only met the first-ever women’s physique Olympia winner, Dana Linn Bailey, she trained with...
View ArticleWe 'Mirin Vol. 59: Scrawny To Brawny
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Arnold Schwarzenegger Blueprint Trainer Day 28
Previous | Main | Next Congratulations! You’ve reached the end of the first phase of the Blueprint. Enjoy a well-earned rest day. It’s hard to believe you’ve only had three other rest days in the last...
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Ask The Champ: How Has Technology Helped You Succeed?
Q Hey Champ, what role do science and technology play in the world’s top physique? Science leads to innovation, and innovation plays a huge role in the fitness industry. Take gym equipment, for...
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Arnold Schwarzenegger Blueprint Trainer Day 29
by Bodybuilding.comMar 24, 2014 Previous | Main | Next Phase 2 of the Blueprint trainer won’t surprise you with a whole host of new exercises. It’s built around the same classic movements like the...
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Healthy Recipes: 8 Sweet Protein Treats
Eating clean isn’t always easy. Sooner or later, temptation comes calling. Instead of giving in and devouring that glazed bear claw or chocolate-covered candy bar, reach for a “healthy cheat,” like...
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Can You Build Muscle On A Ketogenic Diet?
The other day, I was on a phone call with a good friend and fellow strength coach, Joe Dowdell, CSCS, of Peak Performance in New York City. I told him my current deadlift personal record stood at a...
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Keep The Weights Moving Up: Two Foolproof Progressive Overload Plans
Vital Stats Name: Tony Gentilcore, CSCSOccupation: Co-founder of Cressey Performance.Website: tonygentilcore.com “Tony, how much weight should I use?” I get this question a lot, particularly when I’m...
View ArticleFitstagram Vol. 13: #FITFUEL
Home | Store | Products | Careers | Help | Contact Us | Terms of Use | About Us | Checkout | Site Map | Advertise With Us | Affiliates © 2014 BodyBuilding.com, LLC. All rights reserved....
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Arnold Schwarzenegger Blueprint Trainer Day 30
Previous | Main | Next You’ve had some tough arm days up until now, but overload techniques like the 1-10 system have been reserved for your biceps rather than your triceps. This might surprise you,...
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Feast Like A Beast: 8 Must-Try Healthy Whey Protein Snacks
Sometimes, let’s face it, another liquid protein meal in a shaker cup just won’t cut it. We all know the feeling, right? When it happens, it’s time to think outside the bottle. Envision something more...
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