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Epic Muscle-Building Meal: Creamy Avocado Chicken Pasta
by Kevin AlexanderMar 25, 2014 It’s all about the gains, bro. You push hard in the gym and know that muscle is built with quality nourishment and ample fuel. It’s simple: Work out, fuel up, get big....
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Ashley Conrad's 25-Minute Time-Saving Workout
People don’t typically think of throwing high-intensity cardio right in the middle of their weight training, but in my experience, it’s a great way to work multiple athletic skills at the same time....
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Arnold Schwarzenegger Blueprint Trainer Day 31
Previous | Main | Next Sergio Oliva was so dominant, no one challenged him. In 1969, only the young Arnold dared step on stage with him. Oliva won, but Arnold proved he had arrived. The second phase...
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Gym Of The Month: Gym State Strength And Conditioning
Vital Stats Gym Name: Gym State Strength & ConditioningOwner’s Name: Nate TuttleName of person completing this form: Nate TuttleAddress: 9 11th Ave S. Nampa Idaho 83651Number of members: 50Sq Ft:...
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Strong-Arm Tactics: James Grage's Superset Arms Workout
Vital Stats Name: James GrageBodySpace: JamesGrageHeight: 5-foot-10Weight: 175 lbsOccupation: Co-Founder and Vice President of BPI Sports Life isn’t always fair. Losing 50 pounds of hard-earned muscle...
View ArticleBodybuilders financially ready for show
BAKERSFIELD, Calif. - Months after intense training and dieting, health enthusiasts are ready to take center stage this weekend for the second annual muscle, fitness and physique championship....
View Article2014 IFBB Governor's Cup
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View Article2014 IFBB Battle On The Beach
Home | Store | Products | Careers | Help | Contact Us | Terms of Use | About Us | Checkout | Site Map | Advertise With Us | Affiliates © 2014 Bodybuilding.com, LLC. All rights reserved....
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Bread Winner: Paleo Bread Recipe
by Shyane FranklinMar 27, 2014 Lately, I’ve seen more and more people adapting the Paleo lifestyle. I have been slowly cutting out grains, dairy, and refined sugars and can already see great benefits....
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A New Image: Super Bowl Champion Brendon Ayanbadejo Tackles Fitness
In February 2013, NFL linebacker Brendon Ayanbadejo had the best send-off a professional football player could hope for. After recording a career-high 43 tackles during the regular season, he helped...
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Arnold Schwarzenegger Blueprint Trainer Day 32
Previous | Main | Next You may not often see someone as big as Arnold doing pull-ups for big reps in the gym, but chins were a crucial part of his training throughout his youth and competitive years....
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Arnold Schwarzenegger Blueprint Trainer Day 34
Previous | Main | Next There’s just one leg and back workout between you and your weekly date with gluttony—that glorious cheat meal! But if you’ve been using those meals as an excuse to go out and...
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Arnold Schwarzenegger Blueprint Trainer Day 35
by Bodybuilding.comMar 28, 2014 Previous | Main | Next As many writers have noted, becoming the world’s greatest bodybuilder was only one part of Arnold’s blueprint for success. The other was becoming...
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No More Excuses: Rich Gaspari's Age-Defying Chest And Abs Workout
Vital Stats Name: Rich GaspariOccupation: CEO of Gaspari Nutrition, IFBB Hall of Fame BodybuilderWebsite: gasparinutrition.com/richgaspari I know that I’m not a competitive bodybuilder anymore. But...
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Using Multiple Rep Schemes: Your Program For Power, Size, And Strength
Vital Stats Name: Justin WolteringHeight: 6’3″Weight: 220 lbsOccupation: Entrepreneur, artist, fitness expert, Dymatize athleteWebsites: justinwoltering.com/biggerbetterfasternow.com If you listen to...
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Glute Workout: 6 Ways To Build Your Perfect Booty
Pop onto FitBoard or the fitness board on Pinterest and you’ll soon learn that it’s all about the butt! Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face,...
View ArticleWe 'Mirin Vol. 60: Spring Break Bodies
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Bodybuilding.com Fit Team Member Spotlight: Joshua Dakin Pushes Human Limits
Vital Stats Name: Joshua DakinEmail: Joshua.dakin@bodybuilding.comJob Title: Customer Service RepresentativeDate of Hire: 12/03/2012Age: 24Height: 6’1″Weight: 249.8 lbsArms: 18 inLegs: 30 inWaist: 36...
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BodySpace Member Of The Month: Zane Hadzick
Vital Stats Name: Zane HadzickAge: 29Weight: 182 lbsContest Weight: 170 lbsHeight: 5-foot-10Occupation: Environmental Stewardship SpecialistEducation: M.S. Natural Resources and Environment; B.S....
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Healthy Breakfast Recipe: Chicken And Waffle Sandwich
Taco Bell’s new waffle taco is getting a lot of buzz, but a stack of fluffy waffles topped with crispy fried chicken has long been the clucking king of the breakfast-dinner kingdom. Has there ever...
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