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Body Transformation: Caty Pasternak Lost 110 Pounds And Built Curves!
Name: Caty PasternakEmail: CatyPasternak@yahoo.comLocation: New York, New York Why I decided to transform I was chubby growing up but really packed on weight during high school because I used food as...
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5 Healthy Weight Loss Protein Dessert Recipes
These days, you don’t need to look hard to find a copious number of fantastic recipes made with whey and other premium protein sources. From simple-yet-delicious protein pancakes to protein chocolate...
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Arnold Schwarzenegger Blueprint Trainer Day 36
by Bodybuilding.comMar 31, 2014 Previous | Main | Next As Joe Weider and many others have noted, Gold’s Gym in Venice Beach wasn’t much too look at on the inside. By today’s standards, it was...
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Body Transformation: Rachel Olsen Beat Obesity And Competed Confidently!
Name: Rachel OlsenEmail: elephantolsen@yahoo.comBodySpace: rachelolsenLocation: United States Why I decided to transform My parents had health problems from their weight and I never had a good example...
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Amateur Bodybuilder Of The Week: Luke Built Stacks Of Muscle!
Vital Stats Name: Luke SchererEmail: luke.scherer33@g…BodySpace: LukeSche33Location: Philadelphia, PAAge: 26Height: 5’8″Weight: 260 lbs off, 225 lbs contestYears Bodybuilding: 3 QHow did your...
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CrossFit Workout: Heather Welsh's High-Intensity Interval Mountain Workout
Vital Stats Name: Heather WelshHeight: 5’9″Weight: 147Occupation: CrossFitter, elementary school teacher, coach, mother Heather Welsh, an incredibly fit mother and high-level CrossFit competitor, is...
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High Reps, Low Reps? Which Rep Scheme Is Best?
“Once you’ve been training long enough, your body grows wiser and you realize that you can’t simply force it to do anything anymore.” Bodybuilders and strength athletes stop making progress for one...
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Quads On Fire: Hunter Labrada's Two-Week Leg Cycle
Vital Stats Name: Hunter LabradaAge: 21Height: 5’9″Weight: 235 lbsEducation: Texas A&M UniversitySponsor: Labrada Nutrition AthleteLocation: College Station, TX Leg day. Whether you hate it, fear...
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5 Skills For A Successful Transformation
Vital Stats Name: Richard TalensEducation: Wharton School, University of PennsylvaniaOccupation: Co-Founder, Fitocracy/Celebrity TrainerLocation: New York, NYWebsite: dicktalens.com I’m no stranger to...
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Skinny To Strong: Karina Baymiller's Complete Fitness Journey
Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer In the fitness community, I’m most often recognized because of my big weight-loss...
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Eat, Lift, Grow: 4 Rules To Help Build A Performance Machine
Whether you throw iron around in a gym, in your garage, or at a CrossFit box, working out is a highlight of your day. It doesn’t matter if you’re into sports, bodybuilding, powerlifting, or are just...
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Shoulder Training: 4 New Shoulder Shapers
Vital Stats Name: Vincent RussoHeight: 5’10″Weight: 190 offseason, 180 contest It doesn’t matter if you’re in the gym for aesthetics or athletics‐your shoulders matter. Healthy, strong,...
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Supps For Skeptics: 4 Supplements For People Who Don't Take Supplements
In recent years, thanks to a number of high-profile studies and a profusion of evidence-based discussion in the fitness community, we’ve come a long way toward legitimizing supplementation in...
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Arnold Schwarzenegger Blueprint Trainer Day 40
by Bodybuilding.comApr 04, 2014 Previous | Main | Next The behind-the-neck barbell press doesn’t get the love it did in Arnold’s heyday, as a number of trainers have decided it is either dangerous or...
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Arnold Schwarzenegger Blueprint Trainer Day 41
by Bodybuilding.comApr 04, 2014 Previous | Main | Next Today, it can seem like strength training and endurance training are two opposite ends of the fitness spectrum—almost like dueling political...
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Arnold Schwarzenegger Blueprint Trainer Day 42
Previous | Main | Next You’re a full six weeks into Arnold’s Blueprint, and you’ve definitely earned another day off. Rest up, eat up, and don’t exert yourself any more than necessary. You’ve got only...
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Ask The Protein Powder Chef: Do You Have A Recipe For Protein Pizza?
I have a long-standing affection for deep dish pizza. I went to school in Chicago, and my friends and I would often go out to eat at Lou Malnati’s Pizzeria, where deep dish is a way of life. If you’ve...
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Body Transformation: Steph Beck Carved Her Path And A Hard Body!
Name: Steph BeckEmail: ssbeck92@gmail.comBodySpace: Smasher98 Why I decided to transform I was bullied in school, always stood out, and never wanted to fit in and do what everyone did. I was my own...
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Jump Training: The 4-Move No Equipment Leg Workout
Vital Stats Name: Al Kavadlo, CSCSLocation: New York, NYOccupation: Trainer, author, lead instructor of Progressive Calisthenics CertificationWebsite: alkavadlo.com It’s become a common cliché that...
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