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Build A Body That Looks As Good As It Performs!
Vital Stats Name: Marc MegnaAge: 36Height: 6-foot-2Weight: 210 lbsOccupation: MuscleTech Athlete; personal trainerEducation: Richmond University, B.S. Sociology; NSCA, TRX, CPR, PRE-POST NATAL, MAT,...
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Arnold Schwarzenegger Blueprint Trainer Day 43
by Bodybuilding.comApr 07, 2014 Previous | Main | Next How did you feel this morning? Eager to get back to work and start week seven, or frantically searching for an excuse to take a second day off?...
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Body Transformation: Clayton Filipowicz Cut Down And Built Marine Muscle!
Name: Clayton FilipowiczEmail: Filipowiczclayton@yahoo.comLocation: Fort Meade, Maryland Why I decided to transform My transformation journey began during my senior year of high school when I wanted...
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Amateur Bodybuilder Of The Week: Tyler Is A Bodybuilding Beast!
Vital Stats Name: Tyler SlaughterEmail: bbslaughter116@g…Location: Bucyrus, OHAge: 21Height: 5’9″Weight: 212 lbs contest, 260 lbs offYears Bodybuilding: 6 QHow did your bodybuildingjourney begin? I’ve...
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Fitness 360: Jim Stoppani, PhD, Body By Science
Vital Stats Name: Jim Stoppani, PhDAge: 46Height: 6′Weight: 220 lbsOccupation: Owner of JYM Supplement ScienceWebsite: JimStoppani.com If you’ve spent any time looking for nutrition advice, training...
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Facebook And Fitness: Maria Kang Interview
Vital Stats Name: Maria KangOccupation(s): Wife, mother, business owner, fitness advocate, authorWebsite: Mariakang.com One evening in September 2012, Maria Kang, a 32-year-old wife and mother in...
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Ask The Fitness Jewell: How Do I Stay Shredded After A Contest?
Vital Stats Name: Jen JewellOccupation: Personal Trainer, Cellucor Athlete, fitness model and fitness writer Q I’ve been cutting for a contest and I really want to cheat once the event is over, but I...
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The Match Game: The Secret To Great Supersets
Supersets have been around forever, and for good reason. They can make a workout more productive, accelerate muscle hypertrophy, increase fat burning, and create faster strength gains. All supersets,...
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CrossFit Training: Marcus Hendren's Favorite WODs
Meet Marcus Hendren: He was raised on a farm, finished high school with 12 varsity letters, and went on to play football at Cornell University. He’s also one of best CrossFitters in the world. In the...
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Arnold Schwarzenegger Blueprint Trainer Day 44
by Bodybuilding.comApr 08, 2014 Previous | Main | Next The first time you watch the film “Pumping Iron,” it can be easy to leave with the conclusion that Arnold is, in a word, arrogant. He...
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Fitness 360: Jim Stoppani, PhD, Training Program
If you’ve ever tried Shortcut To Shred, a trainer on Bodybuilding.com, then you’ve already seen a good example of how Jim Stoppani, PhD, trains. His workouts are intense, always changing, and are...
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Healthy Recipes: 7 Delicious High-Protein Meals
Working out lights the torch, but nothing fuels muscle growth like a hearty, nutritionally sound meal. Whether it calls for included protein powder or makes a mainstay protein source the star of your...
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Arnold Schwarzenegger Blueprint Trainer Day 45
by Bodybuilding.comApr 09, 2014 Previous | Main | Next One of many memorable training scenes in “Pumping Iron” is when Arnold and Ed Corney trade off sets of heavy squats, adding weight and reps for...
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Fitness 360: Jim Stoppani, PhD, Nutrition Program
by Cassie SmithApr 09, 2014 Because there is always new research and information regarding physique building and fitness, Jim likes to test nutrition and supplementation variables on himself. Through...
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Body Transformation: How To Lose 100+ Pounds In 1 Year!
Name: Steve OliverEmail: Dr.SteveOliver@aol.comLocation: Van Buren, Arkansas Why I decided to transform I had two dreams in my life: to become a doctor of chiropractic and be Mr. Arkansas. In 2009, I...
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Get That Leg Up: The Leg Blaster You Must Start Doing!
Vital Stats Name: Lee BoyceOccupation: Owner of Boyce Training Systems.Website: leeboycetraining… Looking around gyms these days, I see plenty of smart trainees—the kind who know that when it comes to...
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8 Moves For A Crazy-Strong Core
Vital Stats Name: Ben Bruno, CSCSOccupation: Pro trainer at Rise MovementWebsite: benbruno.com Many compound lifters scoff at abdominal exercises and argue that heavy squats and deadlifts work the...
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Over 40 Amateur Of The Week: Look Better Than Ever At 50 Years Old!
Vital Stats Name: Dean ColfaxEmail: supersiz2006@ya…BodySpace: supersiz2006Location: Tulsa, OKAge: 50Height: 5’7″Weight: 176-200 lbs off,176 lbs contestYears Bodybuilding: 13 QHow did your...
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Ask The Protein Powder Chef: Do You Have A Recipe For Birthday Cake?
by Anna SwardApr 10, 2014 Q Do you have a recipe for birthday cake? Do I ever! And I’ve got a great reason to eat one, too. This month, Bodybuilding.com turns the big one-five. You read right! The...
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